13.0 km | 01:04:51 | 04:58/km日期: 2018-05-15 05:49 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'10" / 05'32" / 05'03" / 05'06" / 04'57" / 04'57" / 04'50" / 04'53" / 04'47" / 04'50" / 04'39" / 04'36" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 31 / 13031 |
Easy run
Get up early for run hopefully
早起和跑步約會希望能長長久久～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km 
ASICS GT-1000 6-2E 累積 :
1236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'03" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 04'57" | 00:26'48" |
| 6 | 04'57" | 00:31'45" |
| 7 | 04'50" | 00:36'35" |
| 8 | 04'53" | 00:41'28" |
| 9 | 04'47" | 00:46'15" |
| 10 | 04'50" | 00:51'05" |
| 11 | 04'39" | 00:55'44" |
| 12 | 04'36" | 01:00'20" |
| 13 | 04'48" | 01:05'08" |
| 13.0 | 04'48" | 01:05'17" |
展開計圈分析
留言 
