20.1 km | 01:59:28 | 05:56/km日期: 2018-05-14 15:58 - 總爬升: 438 m - 平均心率: 132 - 卡路里: 1140 Cal - 總步數: 18867 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(35)
Pace: 06'26" / 05'57" / 06'05" / 06'00" / 06'12" / 06'14" / 06'14" / 05'57" / 05'52" / 05'38" / 05'48" / 05'43" / 05'48" / 05'50" / 05'50" / 05'29" / 05'47" / 05'47" / 05'50" / 05'52" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'04") | 1002 / 1002 | 180 / 82 |
| 2 | | 06'11" (+00'32") | 1006 / 2009 | 171 / 94 |
| 3 | | 05'55" (+00'16") | 1001 / 3010 | 163 / 103 |
| 4 | | 05'58" (+00'19") | 1005 / 4016 | 169 / 98 |
| 5 | | 06'08" (+00'29") | 1006 / 5022 | 162 / 100 |
| 6 | | 06'10" (+00'31") | 1002 / 6025 | 163 / 99 |
| 7 | | 06'12" (+00'33") | 1002 / 7027 | 161 / 99 |
| 8 | | 05'53" (+00'14") | 1007 / 8035 | 153 / 110 |
| 9 | | 05'46" (+00'07") | 1001 / 9037 | 144 / 119 |
| 10 | | 05'44" (+00'05") | 1006 / 10044 | 150 / 115 |
| 11 | | 05'39" | 1002 / 11047 | 154 / 114 |
| 12 | | 05'43" (+00'04") | 1005 / 12052 | 149 / 117 |
| 13 | | 05'43" (+00'04") | 1009 / 13061 | 146 / 118 |
| 14 | | 05'47" (+00'08") | 1002 / 14064 | 153 / 112 |
| 15 | | 05'46" (+00'07") | 1001 / 15065 | 161 / 107 |
| 16 | | 05'49" (+00'10") | 1006 / 16072 | 159 / 107 |
| 17 | | 05'43" (+00'04") | 1006 / 17078 | 157 / 110 |
| 18 | | 05'41" (+00'02") | 1000 / 18078 | 152 / 114 |
| 19 | | 05'54" (+00'15") | 1000 / 19079 | 148 / 113 |
| 20 | | 05'51" (+00'12") | 1000 / 20080 | 147 / 115 |
| 21 | | 05'34" | 98 / 20179 | 152 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'14" | 00:36'54" |
| 7 | 06'14" | 00:43'08" |
| 8 | 05'57" | 00:49'05" |
| 9 | 05'52" | 00:54'57" |
| 10 | 05'38" | 01:00'35" |
| 11 | 05'48" | 01:06'23" |
| 12 | 05'43" | 01:12'06" |
| 13 | 05'48" | 01:17'54" |
| 14 | 05'50" | 01:23'44" |
| 15 | 05'50" | 01:29'34" |
| 16 | 05'29" | 01:35'03" |
| 17 | 05'47" | 01:40'50" |
| 18 | 05'47" | 01:46'37" |
| 19 | 05'50" | 01:52'27" |
| 20 | 05'52" | 01:58'19" |
| 20.1 | 15'41" | 01:59'52" |
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