11.4 km | 01:13:19 | 06:24/km日期: 2018-05-15 18:24 - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'39" / 05'47" / 05'32" / 05'51" / 06'04" / 06'12" / 06'24" / 06'24" / 07'37" / 07'02" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 07'36" (+02'05") | 1000 / 9000 |
| 10 | | 07'01" (+01'30") | 1000 / 10000 |
| 11 | | 06'47" (+01'16") | 1000 / 11000 |
| 12 | | 06'58" (+01'27") | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 06'12" | 00:36'05" |
| 7 | 06'24" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 07'37" | 00:56'30" |
| 10 | 07'02" | 01:03'32" |
| 11 | 06'47" | 01:10'19" |
| 11.4 | 06'54" | 01:13'17" |
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