10.0 km | 00:50:19 | 05:01/km日期: 2018-05-16 21:03 - 地點: 🍩 - 天氣: ♨♨♨ - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'16" / 05'08" / 05'09" / 05'17" / 04'59" / 05'02" / 05'02" / 04'55" / 04'44" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 03'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
153.54 km 
Adidas Takumi ren 3 wide 累積 :
537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 05'02" | 00:30'51" |
| 7 | 05'02" | 00:35'53" |
| 8 | 04'55" | 00:40'48" |
| 9 | 04'44" | 00:45'32" |
| 10 | 04'45" | 00:50'17" |
| 10.0 | 05'02" | 00:50'19" |
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