10.0 km | 01:09:09 | 06:54/km日期: 2018-05-17 18:57 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'22" / 06'46" / 06'43" / 06'21" / 06'20" / 12'31" / 06'01" / 06'12" / 06'12" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 12'30" (+06'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'20" | 00:32'32" |
| 6 | 12'31" | 00:45'03" |
| 7 | 06'01" | 00:51'04" |
| 8 | 06'12" | 00:57'16" |
| 9 | 06'12" | 01:03'28" |
| 10 | 05'39" | 01:09'07" |
| 10.0 | 04'12" | 01:09'10" |
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