30.1 km | 04:35:03 | 09:08/km日期: 2018-05-19 05:00 - 總爬升: 698 m - 平均心率: 154 - 卡路里: 1688 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'13" / 06'25" / 06'28" / 06'30" / 06'21" / 09'00" / 07'37" / 10'39" / 06'43" / 06'12" / 06'29" / 09'41" / 07'58" / 07'47" / 10'18" / 07'25" / 10'24" / 13'31" / 09'58" / 11'07" / 24'56" / 24'22" / 06'12" / 05'44" / 06'32" / 06'52" / 09'31" / 10'03" / 06'45" / 06'18" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 09'00" (+03'17") | 1000 / 6000 |
| 7 | | 07'36" (+01'53") | 1000 / 7000 |
| 8 | | 10'38" (+04'55") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 09'40" (+03'57") | 1000 / 12000 |
| 13 | | 07'58" (+02'15") | 1000 / 13000 |
| 14 | | 07'47" (+02'04") | 1000 / 14000 |
| 15 | | 10'17" (+04'34") | 1000 / 15000 |
| 16 | | 07'24" (+01'41") | 1000 / 16000 |
| 17 | | 10'24" (+04'41") | 1000 / 17000 |
| 18 | | 13'31" (+07'48") | 1000 / 18000 |
| 19 | | 09'57" (+04'14") | 1000 / 19000 |
| 20 | | 11'07" (+05'24") | 1000 / 20000 |
| 21 | | 24'56" (+19'13") | 1000 / 21000 |
| 22 | | 24'22" (+18'39") | 1000 / 22000 |
| 23 | | 06'11" (+00'28") | 1000 / 23000 |
| 24 | | 05'43" | 1000 / 24000 |
| 25 | | 06'32" (+00'49") | 1000 / 25000 |
| 26 | | 06'52" (+01'09") | 1000 / 26000 |
| 27 | | 09'30" (+03'47") | 1000 / 27000 |
| 28 | | 10'03" (+04'20") | 1000 / 28000 |
| 29 | | 06'44" (+01'01") | 1000 / 29000 |
| 30 | | 06'17" (+00'34") | 1000 / 30000 |
| 31 | | 11'11" (+05'28") | 92 / 30092 |
本來要挑戰彩-劍-風-擎-巴，睡眠不足加上天氣熱，一路跑得很掙扎，到風櫃嘴開始爬山竟然有點抽筋，沒辦法，只好下次再來!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
274.49 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 09'00" | 00:40'57" |
| 7 | 07'37" | 00:48'34" |
| 8 | 10'39" | 00:59'13" |
| 9 | 06'43" | 01:05'56" |
| 10 | 06'12" | 01:12'08" |
| 11 | 06'29" | 01:18'37" |
| 12 | 09'41" | 01:28'18" |
| 13 | 07'58" | 01:36'16" |
| 14 | 07'47" | 01:44'03" |
| 15 | 10'18" | 01:54'21" |
| 16 | 07'25" | 02:01'46" |
| 17 | 10'24" | 02:12'10" |
| 18 | 13'31" | 02:25'41" |
| 19 | 09'58" | 02:35'39" |
| 20 | 11'07" | 02:46'46" |
| 21 | 24'56" | 03:11'42" |
| 22 | 24'22" | 03:36'04" |
| 23 | 06'12" | 03:42'16" |
| 24 | 05'44" | 03:48'00" |
| 25 | 06'32" | 03:54'32" |
| 26 | 06'52" | 04:01'24" |
| 27 | 09'31" | 04:10'55" |
| 28 | 10'03" | 04:20'58" |
| 29 | 06'45" | 04:27'43" |
| 30 | 06'18" | 04:34'01" |
| 30.1 | 11'11" | 04:35'03" |
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