20.2 km | 02:22:12 | 07:01/km日期: 2018-05-20 15:10 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'04" / 06'45" / 06'52" / 06'54" / 07'02" / 07'14" / 07'09" / 07'01" / 06'45" / 06'47" / 06'56" / 07'00" / 06'59" / 07'05" / 07'07" / 07'14" / 07'16" / 07'12" / 07'13" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'58" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+00'21") | 1000 / 14000 |
| 15 | | 07'06" (+00'22") | 1000 / 15000 |
| 16 | | 07'14" (+00'30") | 1000 / 16000 |
| 17 | | 07'15" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+00'28") | 1000 / 18000 |
| 19 | | 07'12" (+00'28") | 1000 / 19000 |
| 20 | | 07'01" (+00'17") | 1000 / 20000 |
| 21 | | 06'49" (+00'05") | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 07'02" | 00:34'37" |
| 6 | 07'14" | 00:41'51" |
| 7 | 07'09" | 00:49'00" |
| 8 | 07'01" | 00:56'01" |
| 9 | 06'45" | 01:02'46" |
| 10 | 06'47" | 01:09'33" |
| 11 | 06'56" | 01:16'29" |
| 12 | 07'00" | 01:23'29" |
| 13 | 06'59" | 01:30'28" |
| 14 | 07'05" | 01:37'33" |
| 15 | 07'07" | 01:44'40" |
| 16 | 07'14" | 01:51'54" |
| 17 | 07'16" | 01:59'10" |
| 18 | 07'12" | 02:06'22" |
| 19 | 07'13" | 02:13'35" |
| 20 | 07'01" | 02:20'36" |
| 20.2 | 06'49" | 02:22'12" |
展開計圈分析
留言 
