10.6 km | 00:50:18 | 04:43/km日期: 2012-10-29 19:18 - 卡路里: 766 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 04'45" / 04'32" / 04'40" / 04'41" / 04'50" / 04'37" / 04'36" / 04'38" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1013 / 1013 |
| 2 | | 04'43" (+00'10") | 1018 / 2032 |
| 3 | | 04'35" (+00'02") | 1013 / 3046 |
| 4 | | 04'40" (+00'07") | 1009 / 4055 |
| 5 | | 04'41" (+00'08") | 1003 / 5059 |
| 6 | | 04'43" (+00'10") | 1021 / 6080 |
| 7 | | 04'45" (+00'12") | 1008 / 7089 |
| 8 | | 04'33" | 1008 / 8097 |
| 9 | | 04'33" | 1017 / 9115 |
| 10 | | 04'46" (+00'13") | 1010 / 10125 |
10月累積里程 :
124.01 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'32" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'50" | 00:28'41" |
| 7 | 04'37" | 00:33'18" |
| 8 | 04'36" | 00:37'54" |
| 9 | 04'38" | 00:42'32" |
| 10 | 04'42" | 00:47'14" |
| 10.6 | 04'46" | 00:50'18" |
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