25.0 km | 02:22:36 | 05:42/km | 第3半馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 02:22:36 |
| 總名次 | 573 / - |
| 分組名次 | 236 / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" | 00:50'11" |
| 00:25'13" (+00'15") |
| 00:26'38" (+01'40") | 00:57'49" (+07'38") |
| 00:31'11" (+06'13") |
| 00:32'22" (+07'24") | 00:00'00" |
|
日期: 2014-02-16 06:45 - 地點: 高雄世運館 - 天氣: 涼 - 平均心率: 178 - 卡路里: 2622 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 396 / 396 |
| 2 | | 05'11" (+00'31") | 404 / 801 |
| 3 | | 04'54" (+00'14") | 401 / 1202 |
| 4 | | 04'53" (+00'13") | 408 / 1611 |
| 5 | | 04'49" (+00'09") | 396 / 2007 |
| 6 | | 04'53" (+00'13") | 354 / 2362 |
| 7 | | 04'40" | 471 / 2833 |
| 8 | | 04'53" (+00'13") | 402 / 3236 |
| 9 | | 05'08" (+00'28") | 405 / 3641 |
| 10 | | 05'01" (+00'21") | 397 / 4039 |
| 11 | | 04'56" (+00'16") | 404 / 4443 |
| 12 | | 05'04" (+00'24") | 404 / 4848 |
| 13 | | 04'55" (+00'15") | 409 / 5258 |
| 14 | | 04'59" (+00'19") | 396 / 5655 |
| 15 | | 04'58" (+00'18") | 415 / 6070 |
| 16 | | 05'00" (+00'20") | 399 / 6469 |
| 17 | | 04'57" (+00'17") | 403 / 6873 |
| 18 | | 05'00" (+00'20") | 412 / 7285 |
| 19 | | 05'05" (+00'25") | 403 / 7689 |
| 20 | | 05'23" (+00'43") | 402 / 8091 |
| 21 | | 04'50" (+00'10") | 399 / 8490 |
| 22 | | 04'59" (+00'19") | 411 / 8901 |
| 23 | | 05'08" (+00'28") | 399 / 9300 |
| 24 | | 05'04" (+00'24") | 403 / 9704 |
| 25 | | 05'10" (+00'30") | 405 / 10109 |
| 26 | | 05'06" (+00'26") | 404 / 10514 |
| 27 | | 05'17" (+00'37") | 403 / 10918 |
| 28 | | 05'19" (+00'39") | 397 / 11316 |
| 29 | | 04'58" (+00'18") | 406 / 11722 |
| 30 | | 05'04" (+00'24") | 407 / 12129 |
| 31 | | 05'19" (+00'39") | 407 / 12536 |
| 32 | | 06'31" (+01'51") | 398 / 12935 |
| 33 | | 05'05" (+00'25") | 408 / 13344 |
| 34 | | 05'15" (+00'35") | 409 / 13753 |
| 35 | | 05'20" (+00'40") | 402 / 14156 |
| 36 | | 05'16" (+00'36") | 407 / 14563 |
| 37 | | 05'24" (+00'44") | 394 / 14958 |
| 38 | | 06'46" (+02'06") | 403 / 15362 |
| 39 | | 05'54" (+01'14") | 401 / 15763 |
| 40 | | 05'22" (+00'42") | 409 / 16172 |
| 41 | | 05'41" (+01'01") | 392 / 16565 |
| 42 | | 05'32" (+00'52") | 409 / 16974 |
| 43 | | 05'45" (+01'05") | 408 / 17382 |
| 44 | | 07'50" (+03'10") | 397 / 17780 |
| 45 | | 07'08" (+02'28") | 398 / 18178 |
| 46 | | 06'28" (+01'48") | 416 / 18595 |
| 47 | | 05'48" (+01'08") | 392 / 18988 |
| 48 | | 05'34" (+00'54") | 403 / 19392 |
| 49 | | 05'41" (+01'01") | 404 / 19796 |
| 50 | | 09'19" (+04'39") | 407 / 20204 |
| 51 | | 06'04" (+01'24") | 400 / 20604 |
| 52 | | 05'56" (+01'16") | 407 / 21011 |
| 53 | | 06'01" (+01'21") | 398 / 21410 |
| 54 | | 06'54" (+02'14") | 407 / 21818 |
| 55 | | 06'44" (+02'04") | 402 / 22221 |
| 56 | | 06'07" (+01'27") | 403 / 22624 |
| 57 | | 07'31" (+02'51") | 396 / 23020 |
| 58 | | 06'03" (+01'23") | 412 / 23433 |
| 59 | | 06'12" (+01'32") | 397 / 23831 |
| 60 | | 06'05" (+01'25") | 407 / 24239 |
| 61 | | 06'17" (+01'37") | 397 / 24636 |
| 62 | | 05'54" (+01'14") | 366 / 25003 |
1. 過年前後練習少了, 體力真的下滑,有跑不完的感覺. 2. 因為跑不下去, 後面一遇到補給就自動偷懶.
3. 這幾次的經驗, 起跑速度需要調整.
賽前宣言: 聽說這是城市馬的代表賽事, 來體會一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.10 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'57" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 05'10" | 00:40'06" |
| 9 | 04'59" | 00:45'05" |
| 10 | 05'06" | 00:50'11" |
| 11 | 05'09" | 00:55'20" |
| 12 | 05'09" | 01:00'29" |
| 13 | 05'45" | 01:06'14" |
| 14 | 05'13" | 01:11'27" |
| 15 | 05'22" | 01:16'49" |
| 16 | 06'09" | 01:22'58" |
| 17 | 05'36" | 01:28'34" |
| 18 | 07'12" | 01:35'46" |
| 19 | 05'58" | 01:41'44" |
| 20 | 06'16" | 01:48'00" |
| 21 | 06'48" | 01:54'48" |
| 22 | 06'46" | 02:01'34" |
| 23 | 06'35" | 02:08'09" |
| 24 | 06'04" | 02:14'13" |
| 25 | 06'09" | 02:20'22" |
| 25.4 | 02'58" | 02:21'37" |
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