43.0 km | 05:40:44 | 07:55/km | 第98馬| 官方成績 |
| 日期 | 2018-05-19 |
| 成績 | 05:40:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" | 01:01'11" |
| 00:32'11" (+03'11") |
| 00:39'34" (+10'34") | 01:25'02" (+23'51") |
| 00:45'28" (+16'28") |
| 00:43'53" (+14'53") | 01:28'11" (+27'00") |
| 00:44'18" (+15'18") |
| 00:42'00" (+13'00") | 01:23'37" (+22'26") |
| 00:41'37" (+12'37") |
|
日期: 2018-05-19 16:30 - 地點: 大佳 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2312 Cal - 總步數: 60482 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 | 174 / 99 |
| 2 | | 05'39" | 1007 / 2007 | 175 / 100 |
| 3 | | 05'39" | 1000 / 3008 | 175 / 100 |
| 4 | | 05'46" (+00'07") | 1000 / 4008 | 173 / 99 |
| 5 | | 06'02" (+00'23") | 1003 / 5012 | 172 / 95 |
| 6 | | 05'46" (+00'07") | 1001 / 6014 | 172 / 100 |
| 7 | | 05'55" (+00'16") | 1006 / 7021 | 174 / 96 |
| 8 | | 07'39" (+02'00") | 1003 / 8024 | 174 / 74 |
| 9 | | 06'20" (+00'41") | 1005 / 9030 | 173 / 90 |
| 10 | | 06'25" (+00'46") | 1001 / 10032 | 174 / 89 |
| 11 | | 09'20" (+03'41") | 1004 / 11036 | 167 / 63 |
| 12 | | 07'17" (+01'38") | 1004 / 12040 | 182 / 75 |
| 13 | | 06'56" (+01'17") | 1003 / 13044 | 172 / 83 |
| 14 | | 08'46" (+03'07") | 1007 / 14051 | 176 / 64 |
| 15 | | 07'04" (+01'25") | 1008 / 15060 | 176 / 80 |
| 16 | | 08'07" (+02'28") | 1006 / 16066 | 183 / 67 |
| 17 | | 09'21" (+03'42") | 1002 / 17069 | 165 / 64 |
| 18 | | 08'33" (+02'54") | 1006 / 18076 | 186 / 62 |
| 19 | | 08'32" (+02'53") | 1007 / 19083 | 188 / 62 |
| 20 | | 10'40" (+05'01") | 1000 / 20084 | 186 / 50 |
| 21 | | 07'52" (+02'13") | 1003 / 21087 | 185 / 68 |
| 22 | | 08'41" (+03'02") | 1006 / 22094 | 183 / 62 |
| 23 | | 08'34" (+02'55") | 1007 / 23101 | 185 / 62 |
| 24 | | 09'37" (+03'58") | 1000 / 24101 | 175 / 59 |
| 25 | | 08'56" (+03'17") | 1006 / 25107 | 181 / 61 |
| 26 | | 08'28" (+02'49") | 1060 / 26168 | 181 / 64 |
| 27 | | 08'57" (+03'18") | 1003 / 27172 | 181 / 61 |
| 28 | | 09'16" (+03'37") | 1005 / 28177 | 175 / 61 |
| 29 | | 08'31" (+02'52") | 1002 / 29179 | 174 / 67 |
| 30 | | 08'41" (+03'02") | 1003 / 30182 | 180 / 63 |
| 31 | | 08'27" (+02'48") | 1001 / 31183 | 177 / 66 |
| 32 | | 08'11" (+02'32") | 1003 / 32186 | 173 / 70 |
| 33 | | 09'28" (+03'49") | 1008 / 33195 | 166 / 63 |
| 34 | | 07'32" (+01'53") | 1006 / 34201 | 171 / 77 |
| 35 | | 08'10" (+02'31") | 1008 / 35209 | 174 / 70 |
| 36 | | 08'14" (+02'35") | 1000 / 36209 | 179 / 67 |
| 37 | | 08'35" (+02'56") | 1008 / 37217 | 178 / 65 |
| 38 | | 07'56" (+02'17") | 1003 / 38221 | 174 / 72 |
| 39 | | 08'19" (+02'40") | 1003 / 39224 | 181 / 66 |
| 40 | | 08'22" (+02'43") | 1003 / 40227 | 179 / 66 |
| 41 | | 08'26" (+02'47") | 1004 / 41232 | 174 / 67 |
| 42 | | 08'00" (+02'21") | 1000 / 42232 | 182 / 68 |
| 43 | | 07'13" (+01'34") | 794 / 43027 | 178 / 77 |
今天忘了吃東西，跑超過10k之後，身體突然沒力，就是跑不起來，所以跑的很糟糕...
賽後評分: 動線規劃不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
187.86 km 
Mizuno WAVE RIDER 20 累積 :
552.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 06'04" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 07'40" | 00:48'22" |
| 9 | 06'23" | 00:54'45" |
| 10 | 06'26" | 01:01'11" |
| 11 | 09'20" | 01:10'31" |
| 12 | 07'23" | 01:17'54" |
| 13 | 06'57" | 01:24'51" |
| 14 | 08'50" | 01:33'41" |
| 15 | 07'04" | 01:40'45" |
| 16 | 08'12" | 01:48'57" |
| 17 | 09'26" | 01:58'23" |
| 18 | 08'33" | 02:06'56" |
| 19 | 08'35" | 02:15'31" |
| 20 | 10'42" | 02:26'13" |
| 21 | 07'55" | 02:34'08" |
| 22 | 08'44" | 02:42'52" |
| 23 | 08'38" | 02:51'30" |
| 24 | 09'41" | 03:01'11" |
| 25 | 08'55" | 03:10'06" |
| 26 | 09'00" | 03:19'06" |
| 27 | 08'42" | 03:27'48" |
| 28 | 09'19" | 03:37'07" |
| 29 | 08'29" | 03:45'36" |
| 30 | 08'48" | 03:54'24" |
| 31 | 08'37" | 04:03'01" |
| 32 | 08'02" | 04:11'03" |
| 33 | 09'35" | 04:20'38" |
| 34 | 07'35" | 04:28'13" |
| 35 | 08'11" | 04:36'24" |
| 36 | 08'01" | 04:44'25" |
| 37 | 08'38" | 04:53'03" |
| 38 | 08'20" | 05:01'23" |
| 39 | 08'06" | 05:09'29" |
| 40 | 08'32" | 05:18'01" |
| 41 | 08'25" | 05:26'26" |
| 42 | 08'09" | 05:34'35" |
| 42.8 | 07'29" | 05:40'44" |
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