11.4 km | 01:21:14 | 07:09/km日期: 2018-05-22 18:12 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'28" / 07'16" / 07'33" / 07'15" / 07'04" / 07'13" / 07'03" / 07'09" / 07'09" / 06'58" / 06'46" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'33" (+00'47") | 1000 / 3000 |
| 4 | | 07'14" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 06'35" | 352 / 11352 |
5月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'16" | 00:14'44" |
| 3 | 07'33" | 00:22'17" |
| 4 | 07'15" | 00:29'32" |
| 5 | 07'04" | 00:36'36" |
| 6 | 07'13" | 00:43'49" |
| 7 | 07'03" | 00:50'52" |
| 8 | 07'09" | 00:58'01" |
| 9 | 07'09" | 01:05'10" |
| 10 | 06'58" | 01:12'08" |
| 11 | 06'46" | 01:18'54" |
| 11.4 | 11'22" | 01:22'55" |
展開計圈分析
留言 
