30.3 km | 03:50:05 | 07:35/km日期: 2014-02-23 07:36 - 總爬升: 280 m - 平均心率: 144 - 卡路里: 2930 Cal - 溫度: 13°C - 濕度: 94%
Pace: 16'36" / 07'03" / 07'10" / 06'49" / 06'56" / 07'00" / 06'58" / 07'05" / 06'48" / 06'44" / 07'00" / 06'58" / 08'00" / 08'55" / 09'06" / 07'18" / 06'05" / 06'34" / 06'51" / 06'30" / 07'04" / 08'32" / 07'16" / 08'36" / 08'36" / 06'48" / 06'41" / 06'41" / 06'44" / 07'18" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+10'28") | 1003 / 1003 |
| 2 | | 07'04" (+01'00") | 1016 / 2020 |
| 3 | | 07'08" (+01'04") | 998 / 3018 |
| 4 | | 06'49" (+00'45") | 1005 / 4024 |
| 5 | | 06'56" (+00'52") | 1007 / 5031 |
| 6 | | 06'58" (+00'54") | 1006 / 6037 |
| 7 | | 06'58" (+00'54") | 1007 / 7045 |
| 8 | | 07'04" (+01'00") | 1007 / 8053 |
| 9 | | 06'48" (+00'44") | 1001 / 9054 |
| 10 | | 06'43" (+00'39") | 1010 / 10065 |
| 11 | | 07'01" (+00'57") | 1007 / 11072 |
| 12 | | 06'57" (+00'53") | 1005 / 12078 |
| 13 | | 08'04" (+02'00") | 1004 / 13083 |
| 14 | | 08'56" (+02'52") | 1012 / 14096 |
| 15 | | 08'57" (+02'53") | 997 / 15093 |
| 16 | | 07'15" (+01'11") | 1010 / 16103 |
| 17 | | 06'04" | 1005 / 17109 |
| 18 | | 06'51" (+00'47") | 1010 / 18119 |
| 19 | | 06'33" (+00'29") | 1000 / 19120 |
| 20 | | 06'31" (+00'27") | 1006 / 20127 |
| 21 | | 07'03" (+00'59") | 1009 / 21137 |
| 22 | | 08'40" (+02'36") | 1013 / 22150 |
| 23 | | 08'05" (+02'01") | 1006 / 23156 |
| 24 | | 07'36" (+01'32") | 1003 / 24159 |
| 25 | | 08'39" (+02'35") | 1019 / 25179 |
| 26 | | 06'37" (+00'33") | 1005 / 26184 |
| 27 | | 06'48" (+00'44") | 1001 / 27186 |
| 28 | | 06'35" (+00'31") | 1009 / 28196 |
| 29 | | 06'50" (+00'46") | 1001 / 29197 |
| 30 | | 07'15" (+01'11") | 1011 / 30209 |
| 31 | | 06'15" (+00'11") | 314 / 30523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.03 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 07'03" | 00:23'39" |
| 3 | 07'10" | 00:30'49" |
| 4 | 06'49" | 00:37'38" |
| 5 | 06'56" | 00:44'34" |
| 6 | 07'00" | 00:51'34" |
| 7 | 06'58" | 00:58'32" |
| 8 | 07'05" | 01:05'37" |
| 9 | 06'48" | 01:12'25" |
| 10 | 06'44" | 01:19'09" |
| 11 | 07'00" | 01:26'09" |
| 12 | 06'58" | 01:33'07" |
| 13 | 08'00" | 01:41'07" |
| 14 | 08'55" | 01:50'02" |
| 15 | 09'06" | 01:59'08" |
| 16 | 07'18" | 02:06'26" |
| 17 | 06'05" | 02:12'31" |
| 18 | 06'34" | 02:19'05" |
| 19 | 06'51" | 02:25'56" |
| 20 | 06'30" | 02:32'26" |
| 21 | 07'04" | 02:39'30" |
| 22 | 08'32" | 02:48'02" |
| 23 | 07'16" | 02:55'18" |
| 24 | 08'36" | 03:03'54" |
| 25 | 08'36" | 03:12'30" |
| 26 | 06'48" | 03:19'18" |
| 27 | 06'41" | 03:25'59" |
| 28 | 06'41" | 03:32'40" |
| 29 | 06'44" | 03:39'24" |
| 30 | 07'18" | 03:46'42" |
| 30.3 | 11'03" | 03:50'05" |
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