14.7 km | 01:05:57 | 04:29/km日期: 2014-02-17 17:04 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'22" / 04'29" / 04'22" / 04'11" / 04'06" / 04'16" / 04'20" / 04'06" / 04'06" / 04'16" / 04'41" / 04'18" / 04'06" / 04'16" / 04'04" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'26") | 453 / 453 |
| 2 | | 04'26" (+00'26") | 453 / 907 |
| 3 | | 04'28" (+00'28") | 453 / 1360 |
| 4 | | 04'35" (+00'35") | 453 / 1814 |
| 5 | | 04'31" (+00'31") | 453 / 2268 |
| 6 | | 04'33" (+00'33") | 453 / 2721 |
| 7 | | 04'20" (+00'20") | 453 / 3175 |
| 8 | | 04'15" (+00'15") | 453 / 3629 |
| 9 | | 04'13" (+00'13") | 453 / 4082 |
| 10 | | 04'11" (+00'11") | 453 / 4536 |
| 11 | | 04'15" (+00'15") | 453 / 4990 |
| 12 | | 04'22" (+00'22") | 453 / 5443 |
| 13 | | 04'15" (+00'15") | 453 / 5897 |
| 14 | | 04'31" (+00'31") | 453 / 6351 |
| 15 | | 04'22" (+00'22") | 453 / 6804 |
| 16 | | 04'11" (+00'11") | 453 / 7258 |
| 17 | | 04'22" (+00'22") | 453 / 7712 |
| 18 | | 04'06" (+00'06") | 453 / 8165 |
| 19 | | 04'20" (+00'20") | 453 / 8619 |
| 20 | | 04'17" (+00'17") | 453 / 9073 |
| 21 | | 04'26" (+00'26") | 453 / 9526 |
| 22 | | 04'33" (+00'33") | 453 / 9980 |
| 23 | | 04'55" (+00'55") | 453 / 10434 |
| 24 | | 04'26" (+00'26") | 453 / 10887 |
| 25 | | 04'24" (+00'24") | 453 / 11341 |
| 26 | | 04'22" (+00'22") | 453 / 11795 |
| 27 | | 04'22" (+00'22") | 453 / 12248 |
| 28 | | 04'15" (+00'15") | 453 / 12702 |
| 29 | | 04'20" (+00'20") | 453 / 13156 |
| 30 | | 04'22" (+00'22") | 453 / 13609 |
| 31 | | 04'17" (+00'17") | 453 / 14063 |
| 32 | | 04'00" | 453 / 14517 |
| 33 | | 05'51" (+01'51") | 164 / 14681 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'11" | 00:17'24" |
| 5 | 04'06" | 00:21'30" |
| 6 | 04'16" | 00:25'46" |
| 7 | 04'20" | 00:30'06" |
| 8 | 04'06" | 00:34'12" |
| 9 | 04'06" | 00:38'18" |
| 10 | 04'16" | 00:42'34" |
| 11 | 04'41" | 00:47'15" |
| 12 | 04'18" | 00:51'33" |
| 13 | 04'06" | 00:55'39" |
| 14 | 04'16" | 00:59'55" |
| 15 | 04'04" | 01:03'59" |
| 14.7 | -1'-28" | 01:04'27" |
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