15.1 km | 01:10:50 | 04:41/km日期: 2014-02-15 16:45 - 平均心率: 153 - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'44" / 04'46" / 04'50" / 04'48" / 04'50" / 04'46" / 04'47" / 04'49" / 04'44" / 04'41" / 04'36" / 04'37" / 04'38" / 04'33" / 04'17" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
208.28 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'50" | 00:14'20" |
4 | 04'48" | 00:19'08" |
5 | 04'50" | 00:23'58" |
6 | 04'46" | 00:28'44" |
7 | 04'47" | 00:33'31" |
8 | 04'49" | 00:38'20" |
9 | 04'44" | 00:43'04" |
10 | 04'41" | 00:47'45" |
11 | 04'36" | 00:52'21" |
12 | 04'37" | 00:56'58" |
13 | 04'38" | 01:01'36" |
14 | 04'33" | 01:06'09" |
15 | 04'17" | 01:10'26" |
15.1 | 04'09" | 01:10'50" |