21.1 km | 01:59:26 | 05:39/km日期: 2014-03-01 16:56 - 平均心率: 58 - 卡路里: 1215 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'09" / 05'33" / 05'14" / 05'18" / 05'19" / 05'26" / 05'27" / 05'20" / 05'29" / 05'18" / 05'29" / 05'26" / 05'38" / 05'38" / 05'34" / 05'38" / 05'45" / 06'01" / 06'14" / 06'18" / 06'38" / 12'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'33" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'27" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'29" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'29" | 00:59'02" |
| 12 | 05'26" | 01:04'28" |
| 13 | 05'38" | 01:10'06" |
| 14 | 05'38" | 01:15'44" |
| 15 | 05'34" | 01:21'18" |
| 16 | 05'38" | 01:26'56" |
| 17 | 05'45" | 01:32'41" |
| 18 | 06'01" | 01:38'42" |
| 19 | 06'14" | 01:44'56" |
| 20 | 06'18" | 01:51'14" |
| 21 | 06'38" | 01:57'52" |
| 21.1 | 12'20" | 01:59'26" |
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