19.7 km | 03:54:12 | 11:51/km日期: 2018-06-24 14:21 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 148
Pace: 08'06" / 07'15" / 09'13" / 07'09" / 09'16" / 08'24" / 08'45" / 13'44" / 07'26" / 13'47" / 13'12" / 13'36" / 10'39" / 10'16" / 13'55" / 11'55" / 09'27" / 13'09" / 12'04" / 44'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'58") | 1000 / 1000 |
2 | | 07'14" (+00'06") | 1000 / 2000 |
3 | | 09'12" (+02'04") | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 09'15" (+02'07") | 1000 / 5000 |
6 | | 08'24" (+01'16") | 1000 / 6000 |
7 | | 08'45" (+01'37") | 1000 / 7000 |
8 | | 13'44" (+06'36") | 1000 / 8000 |
9 | | 07'25" (+00'17") | 1000 / 9000 |
10 | | 13'47" (+06'39") | 1000 / 10000 |
11 | | 13'11" (+06'03") | 1000 / 11000 |
12 | | 13'36" (+06'28") | 1000 / 12000 |
13 | | 10'39" (+03'31") | 1000 / 13000 |
14 | | 10'15" (+03'07") | 1000 / 14000 |
15 | | 13'55" (+06'47") | 1000 / 15000 |
16 | | 11'54" (+04'46") | 1000 / 16000 |
17 | | 09'27" (+02'19") | 1000 / 17000 |
18 | | 13'09" (+06'01") | 1000 / 18000 |
19 | | 12'04" (+04'56") | 1000 / 19000 |
20 | | 44'06" (+36'58") | 743 / 19743 |
21 | | 54'04" (+46'56") | 0 / 19743 |
22 | | 50'08" (+43'00") | 0 / 19744 |
23 | | 46'35" (+39'27") | 1 / 19745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 19.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'15" | 00:15'21" |
3 | 09'13" | 00:24'34" |
4 | 07'09" | 00:31'43" |
5 | 09'16" | 00:40'59" |
6 | 08'24" | 00:49'23" |
7 | 08'45" | 00:58'08" |
8 | 13'44" | 01:11'52" |
9 | 07'26" | 01:19'18" |
10 | 13'47" | 01:33'05" |
11 | 13'12" | 01:46'17" |
12 | 13'36" | 01:59'53" |
13 | 10'39" | 02:10'32" |
14 | 10'16" | 02:20'48" |
15 | 13'55" | 02:34'43" |
16 | 11'55" | 02:46'38" |
17 | 09'27" | 02:56'05" |
18 | 13'09" | 03:09'14" |
19 | 12'04" | 03:21'18" |
19.7 | 44'11" | 03:54'15" |