19.7 km | 03:54:12 | 11:51/km日期: 2018-06-24 14:21 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 148
Pace: 08'06" / 07'15" / 09'13" / 07'09" / 09'16" / 08'24" / 08'45" / 13'44" / 07'26" / 13'47" / 13'12" / 13'36" / 10'39" / 10'16" / 13'55" / 11'55" / 09'27" / 13'09" / 12'04" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'06") | 1000 / 2000 |
| 3 | | 09'12" (+02'04") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 09'15" (+02'07") | 1000 / 5000 |
| 6 | | 08'24" (+01'16") | 1000 / 6000 |
| 7 | | 08'45" (+01'37") | 1000 / 7000 |
| 8 | | 13'44" (+06'36") | 1000 / 8000 |
| 9 | | 07'25" (+00'17") | 1000 / 9000 |
| 10 | | 13'47" (+06'39") | 1000 / 10000 |
| 11 | | 13'11" (+06'03") | 1000 / 11000 |
| 12 | | 13'36" (+06'28") | 1000 / 12000 |
| 13 | | 10'39" (+03'31") | 1000 / 13000 |
| 14 | | 10'15" (+03'07") | 1000 / 14000 |
| 15 | | 13'55" (+06'47") | 1000 / 15000 |
| 16 | | 11'54" (+04'46") | 1000 / 16000 |
| 17 | | 09'27" (+02'19") | 1000 / 17000 |
| 18 | | 13'09" (+06'01") | 1000 / 18000 |
| 19 | | 12'04" (+04'56") | 1000 / 19000 |
| 20 | | 44'06" (+36'58") | 743 / 19743 |
| 21 | | 54'04" (+46'56") | 0 / 19743 |
| 22 | | 50'08" (+43'00") | 0 / 19744 |
| 23 | | 46'35" (+39'27") | 1 / 19745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 19.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'15" | 00:15'21" |
| 3 | 09'13" | 00:24'34" |
| 4 | 07'09" | 00:31'43" |
| 5 | 09'16" | 00:40'59" |
| 6 | 08'24" | 00:49'23" |
| 7 | 08'45" | 00:58'08" |
| 8 | 13'44" | 01:11'52" |
| 9 | 07'26" | 01:19'18" |
| 10 | 13'47" | 01:33'05" |
| 11 | 13'12" | 01:46'17" |
| 12 | 13'36" | 01:59'53" |
| 13 | 10'39" | 02:10'32" |
| 14 | 10'16" | 02:20'48" |
| 15 | 13'55" | 02:34'43" |
| 16 | 11'55" | 02:46'38" |
| 17 | 09'27" | 02:56'05" |
| 18 | 13'09" | 03:09'14" |
| 19 | 12'04" | 03:21'18" |
| 19.7 | 44'11" | 03:54'15" |
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