8.4 km | 00:38:27 | 04:33/km日期: 2014-02-18 15:21 - 卡路里: 455 Cal - 溫度: 14°C - 濕度: 94%
Pace: 03'48" / 04'06" / 04'42" / 04'27" / 04'33" / 04'25" / 04'35" / 04'29" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 400 / 400 |
| 2 | | 04'07" (+00'32") | 400 / 800 |
| 3 | | 04'20" (+00'45") | 400 / 1200 |
| 4 | | 04'25" (+00'50") | 400 / 1600 |
| 5 | | 04'42" (+01'07") | 400 / 2000 |
| 6 | | 05'50" (+02'15") | 400 / 2400 |
| 7 | | 04'17" (+00'42") | 400 / 2800 |
| 8 | | 04'22" (+00'47") | 400 / 3199 |
| 9 | | 04'35" (+01'00") | 400 / 3599 |
| 10 | | 04'42" (+01'07") | 400 / 3999 |
| 11 | | 04'42" (+01'07") | 400 / 4399 |
| 12 | | 04'55" (+01'20") | 400 / 4800 |
| 13 | | 04'50" (+01'15") | 400 / 5200 |
| 14 | | 04'47" (+01'12") | 400 / 5600 |
| 15 | | 04'57" (+01'22") | 400 / 6000 |
| 16 | | 04'35" (+01'00") | 400 / 6400 |
| 17 | | 04'37" (+01'02") | 400 / 6800 |
| 18 | | 04'45" (+01'10") | 400 / 7200 |
| 19 | | 04'55" (+01'20") | 400 / 7600 |
| 20 | | 04'32" (+00'57") | 400 / 8000 |
| 21 | | 04'05" (+00'30") | 400 / 8400 |
| 22 | | 05'53" (+02'18") | 48 / 8448 |
2月累積里程 : 34.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'06" | 00:07'54" |
| 3 | 04'42" | 00:12'36" |
| 4 | 04'27" | 00:17'03" |
| 5 | 04'33" | 00:21'36" |
| 6 | 04'25" | 00:26'01" |
| 7 | 04'35" | 00:30'36" |
| 8 | 04'29" | 00:35'05" |
| 8.4 | 08'37" | 00:38'57" |
展開計圈分析
留言 
