12.7 km | 01:08:09 | 05:21/km日期: 2014-02-18 19:05 - 地點: 內埔折返跑 - 天氣: 悶 - 卡路里: 756 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'37" / 05'21" / 05'20" / 05'17" / 05'17" / 05'19" / 05'24" / 05'29" / 05'28" / 05'14" / 05'17" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1767 / 1767 |
| 2 | | 05'20" (+00'05") | 1815 / 3582 |
| 3 | | 05'17" (+00'02") | 1821 / 5403 |
| 4 | | 05'23" (+00'08") | 1820 / 7224 |
| 5 | | 05'28" (+00'13") | 1824 / 9048 |
| 6 | | 05'15" | 1819 / 10868 |
| 7 | | 05'15" | 1805 / 12673 |
2月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'29" | 00:43'04" |
| 9 | 05'28" | 00:48'32" |
| 10 | 05'14" | 00:53'46" |
| 11 | 05'17" | 00:59'03" |
| 12 | 05'21" | 01:04'24" |
| 12.7 | 05'10" | 01:08'09" |
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