12.0 km | 01:12:20 | 06:00/km日期: 2018-05-09 19:02 - 平均心率: 171 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'48" / 05'35" / 05'46" / 05'41" / 05'54" / 05'17" / 08'10" / 06'22" / 06'09" / 06'06" / 05'41" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 08'09" (+02'52") | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'44") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 175.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'54" | 00:28'44" |
| 6 | 05'17" | 00:34'01" |
| 7 | 08'10" | 00:42'11" |
| 8 | 06'22" | 00:48'33" |
| 9 | 06'09" | 00:54'42" |
| 10 | 06'06" | 01:00'48" |
| 11 | 05'41" | 01:06'29" |
| 12 | 05'38" | 01:12'07" |
| 12.0 | 05'56" | 01:12'20" |
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