21.7 km | 02:42:09 | 07:27/km日期: 2014-02-18 14:30 - 地點: 青草湖 - 天氣: 從沒雨跑到雨紛紛,涼爽跑到冷吱吱 - 卡路里: 1311 Cal - 溫度: 15°C - 濕度: 97%
Pace: 07'24" / 06'52" / 07'24" / 07'04" / 07'16" / 07'52" / 06'36" / 07'00" / 07'08" / 08'52" / 07'16" / 07'08" / 07'36" / 07'24" / 07'16" / 07'16" / 08'04" / 07'48" / 08'20" / 07'48" / 08'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1004 / 2005 |
| 3 | | 07'22" (+00'44") | 995 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'42") | 999 / 4999 |
| 6 | | 07'42" (+01'04") | 1004 / 6004 |
| 7 | | 06'38" | 1000 / 7004 |
| 8 | | 06'58" (+00'20") | 999 / 8004 |
| 9 | | 07'12" (+00'34") | 994 / 8998 |
| 10 | | 08'53" (+02'15") | 998 / 9995 |
| 11 | | 07'15" (+00'37") | 1006 / 11001 |
| 12 | | 07'10" (+00'32") | 999 / 12001 |
| 13 | | 07'35" (+00'57") | 993 / 12994 |
| 14 | | 07'21" (+00'43") | 1002 / 13997 |
| 15 | | 07'19" (+00'41") | 999 / 14996 |
| 16 | | 07'17" (+00'39") | 999 / 15995 |
| 17 | | 08'05" (+01'27") | 1002 / 16998 |
| 18 | | 07'51" (+01'13") | 1002 / 18000 |
| 19 | | 08'18" (+01'40") | 997 / 18997 |
| 20 | | 07'48" (+01'10") | 999 / 19996 |
| 21 | | 08'22" (+01'44") | 996 / 20991 |
| 22 | | 05'32" | 752 / 21743 |
2月累積里程 :
328.02 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 07'24" | 00:21'40" |
| 4 | 07'04" | 00:28'44" |
| 5 | 07'16" | 00:36'00" |
| 6 | 07'52" | 00:43'52" |
| 7 | 06'36" | 00:50'28" |
| 8 | 07'00" | 00:57'28" |
| 9 | 07'08" | 01:04'36" |
| 10 | 08'52" | 01:13'28" |
| 11 | 07'16" | 01:20'44" |
| 12 | 07'08" | 01:27'52" |
| 13 | 07'36" | 01:35'28" |
| 14 | 07'24" | 01:42'52" |
| 15 | 07'16" | 01:50'08" |
| 16 | 07'16" | 01:57'24" |
| 17 | 08'04" | 02:05'28" |
| 18 | 07'48" | 02:13'16" |
| 19 | 08'20" | 02:21'36" |
| 20 | 07'48" | 02:29'24" |
| 21 | 08'28" | 02:37'52" |
| 21.7 | 05'27" | 02:41'56" |
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