12.3 km | 01:55:34 | 09:24/km日期: 2018-05-27 06:01 - 總爬升: 220 m - 平均心率: 171 - 卡路里: 1066 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'09" / 08'24" / 07'18" / 08'32" / 09'17" / 10'02" / 10'04" / 12'12" / 10'06" / 10'12" / 10'14" / 09'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 08'24" (+01'16") | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 08'31" (+01'23") | 1000 / 4000 |
| 5 | | 09'17" (+02'09") | 1000 / 5000 |
| 6 | | 10'02" (+02'54") | 1000 / 6000 |
| 7 | | 10'03" (+02'55") | 1000 / 7000 |
| 8 | | 12'12" (+05'04") | 1000 / 8000 |
| 9 | | 10'05" (+02'57") | 1000 / 9000 |
| 10 | | 10'12" (+03'04") | 1000 / 10000 |
| 11 | | 10'14" (+03'06") | 1000 / 11000 |
| 12 | | 09'48" (+02'40") | 1000 / 12000 |
| 13 | | 07'42" (+00'34") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 17.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'24" | 00:15'33" |
| 3 | 07'18" | 00:22'51" |
| 4 | 08'32" | 00:31'23" |
| 5 | 09'17" | 00:40'40" |
| 6 | 10'02" | 00:50'42" |
| 7 | 10'04" | 01:00'46" |
| 8 | 12'12" | 01:12'58" |
| 9 | 10'06" | 01:23'04" |
| 10 | 10'12" | 01:33'16" |
| 11 | 10'14" | 01:43'30" |
| 12 | 09'56" | 01:53'26" |
| 12.3 | 07'16" | 01:55'34" |
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