10.0 km | 00:49:21 | 04:55/km日期: 2018-05-28 18:09 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'48" / 05'00" / 04'54" / 04'56" / 04'44" / 04'44" / 04'53" / 04'47" / 04'47" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'05") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 04'54" (+00'11") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'44" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'45" (+00'02") | 1000 / 10000 |
11 | | 04'11" | 10 / 10010 |
5月累積里程 : 241.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'00" | 00:10'48" |
3 | 04'54" | 00:15'42" |
4 | 04'56" | 00:20'38" |
5 | 04'44" | 00:25'22" |
6 | 04'44" | 00:30'06" |
7 | 04'53" | 00:34'59" |
8 | 04'47" | 00:39'46" |
9 | 04'47" | 00:44'33" |
10 | 04'46" | 00:49'19" |
10.0 | 03'12" | 00:49'21" |