12.9 km | 02:05:25 | 09:44/km日期: 2018-07-29 05:59 - 總爬升: 188 m - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 01'39" / 04'58" / 06'33" / 07'20" / 06'40" / 07'29" / 07'28" / 06'32" / 08'44" / 07'39" / 07'56" / 07'25" / 46'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 06'32" (+01'34") | 1000 / 3000 |
| 4 | | 07'19" (+02'21") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 07'30" (+02'32") | 1000 / 6000 |
| 7 | | 07'27" (+02'29") | 1000 / 7000 |
| 8 | | 06'32" (+01'34") | 1000 / 8000 |
| 9 | | 08'44" (+03'46") | 1000 / 9000 |
| 10 | | 07'38" (+02'40") | 1000 / 10000 |
| 11 | | 07'56" (+02'58") | 1000 / 11000 |
| 12 | | 07'24" (+02'26") | 1000 / 12000 |
| 13 | | 46'20" (+41'22") | 869 / 12869 |
7月累積里程 :
24.87 km 
Saucony KINVARA 7 累積 :
369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'58" | 00:06'37" |
| 3 | 06'33" | 00:13'10" |
| 4 | 07'20" | 00:20'30" |
| 5 | 06'40" | 00:27'10" |
| 6 | 07'29" | 00:34'39" |
| 7 | 07'28" | 00:42'07" |
| 8 | 06'32" | 00:48'39" |
| 9 | 08'44" | 00:57'23" |
| 10 | 07'39" | 01:05'02" |
| 11 | 07'56" | 01:12'58" |
| 12 | 07'25" | 01:20'23" |
| 12.9 | 46'20" | 02:00'40" |
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