18.2 km | 02:41:13 | 08:50/km日期: 2018-05-30 19:17 - 平均心率: 133 - 卡路里: 1230 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69%
Pace: 07'51" / 07'42" / 07'27" / 10'21" / 08'52" / 07'59" / 08'33" / 13'49" / 43'32" / 07'31" / 07'35" / 09'49" / 08'13" / 18'02" / 08'12" / 17'43" / 12'54" / 12'54" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'23") | 1000 / 1000 |
2 | | 07'25" | 1000 / 2000 |
3 | | 07'26" (+00'01") | 1000 / 3000 |
4 | | 09'48" (+02'23") | 1000 / 4000 |
5 | | 08'45" (+01'20") | 1000 / 5000 |
6 | | 07'48" (+00'23") | 1000 / 6000 |
7 | | 08'33" (+01'08") | 1000 / 7000 |
8 | | 07'27" (+00'02") | 1000 / 8000 |
9 | | 07'27" (+00'02") | 1000 / 9000 |
10 | | 07'31" (+00'06") | 1000 / 10000 |
11 | | 07'35" (+00'10") | 1000 / 11000 |
12 | | 09'49" (+02'24") | 1000 / 12000 |
13 | | 08'12" (+00'47") | 1000 / 13000 |
14 | | 09'16" (+01'51") | 1000 / 14000 |
15 | | 08'07" (+00'42") | 1000 / 15000 |
16 | | 09'38" (+02'13") | 1000 / 16000 |
17 | | 12'53" (+05'28") | 1000 / 17000 |
18 | | 12'54" (+05'29") | 1000 / 18000 |
19 | | 11'36" (+04'11") | 233 / 18233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'42" | 00:15'33" |
3 | 07'27" | 00:23'00" |
4 | 10'21" | 00:33'21" |
5 | 08'52" | 00:42'13" |
6 | 07'59" | 00:50'12" |
7 | 08'33" | 00:58'45" |
8 | 13'49" | 01:12'34" |
9 | 43'32" | 01:56'06" |
10 | 07'31" | 02:03'37" |
11 | 07'35" | 02:11'12" |
12 | 09'49" | 02:21'01" |
13 | 08'13" | 02:29'14" |
14 | 18'02" | 02:47'16" |
15 | 08'12" | 02:55'28" |
16 | 17'43" | 03:13'11" |
17 | 12'54" | 03:26'05" |
18 | 12'54" | 03:38'59" |
18.2 | 11'33" | 03:41'41" |