13.1 km | 01:19:09 | 06:02/km日期: 2012-10-29 22:00 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 06'00" / 06'14" / 06'19" / 06'25" / 06'12" / 06'11" / 06'14" / 06'17" / 05'52" / 05'41" / 05'41" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1011 / 1011 |
| 2 | | 05'59" (+00'20") | 1002 / 2013 |
| 3 | | 06'14" (+00'35") | 1007 / 3020 |
| 4 | | 06'18" (+00'39") | 1004 / 4024 |
| 5 | | 06'24" (+00'45") | 1006 / 5031 |
| 6 | | 06'13" (+00'34") | 1003 / 6034 |
| 7 | | 06'09" (+00'30") | 1006 / 7041 |
| 8 | | 06'14" (+00'35") | 1001 / 8043 |
| 9 | | 06'16" (+00'37") | 1012 / 9055 |
| 10 | | 05'50" (+00'11") | 998 / 10054 |
| 11 | | 05'42" (+00'03") | 1005 / 11059 |
| 12 | | 05'39" | 1007 / 12067 |
| 13 | | 05'27" | 1006 / 13073 |
10月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'11" | 00:43'29" |
| 8 | 06'14" | 00:49'43" |
| 9 | 06'17" | 00:56'00" |
| 10 | 05'52" | 01:01'52" |
| 11 | 05'41" | 01:07'33" |
| 12 | 05'41" | 01:13'14" |
| 13 | 05'28" | 01:18'42" |
| 13.1 | 05'15" | 01:19'09" |
展開計圈分析
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