25.8 km | 03:32:53 | 08:14/km日期: 2014-02-22 07:20 - 總爬升: 390 m - 地點: 芎林飛鳳山 - 卡路里: 1395 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'33" / 06'30" / 06'22" / 06'15" / 06'17" / 06'28" / 06'05" / 06'11" / 12'28" / 06'08" / 06'37" / 06'01" / 17'53" / 35'08" / 07'16" / 06'44" / 06'14" / 12'05" / 05'56" / 05'34" / 05'53" / 07'17" / 05'40" / 05'45" / 05'24" / 05'01" /
竹22的路線不錯
單程約6.5K有不少跑友和車友
只是到了飛鳳山就被藍田海放了
真不知道我是去跑步還是去爬山QQ
2月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 06'28" | 00:38'25" |
| 7 | 06'05" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 12'28" | 01:03'09" |
| 10 | 06'08" | 01:09'17" |
| 11 | 06'37" | 01:15'54" |
| 12 | 06'01" | 01:21'55" |
| 13 | 17'53" | 01:39'48" |
| 14 | 35'08" | 02:14'56" |
| 15 | 07'16" | 02:22'12" |
| 16 | 06'44" | 02:28'56" |
| 17 | 06'14" | 02:35'10" |
| 18 | 12'05" | 02:47'15" |
| 19 | 05'56" | 02:53'11" |
| 20 | 05'34" | 02:58'45" |
| 21 | 05'53" | 03:04'38" |
| 22 | 07'17" | 03:11'55" |
| 23 | 05'40" | 03:17'35" |
| 24 | 05'45" | 03:23'20" |
| 25 | 05'24" | 03:28'44" |
| 25.8 | 05'01" | 03:32'53" |
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