15.4 km | 01:40:44 | 06:32/km日期: 2018-06-02 17:36 - 平均心率: 164 - 卡路里: 1327 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'40" / 05'46" / 05'57" / 05'55" / 06'34" / 06'33" / 06'09" / 06'40" / 06'16" / 07'25" / 06'51" / 06'50" / 07'07" / 06'37" / 06'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'54") | 1004 / 1004 |
2 | | 05'45" | 998 / 2002 |
3 | | 05'57" (+00'12") | 997 / 3000 |
4 | | 05'54" (+00'09") | 1006 / 4006 |
5 | | 06'33" (+00'48") | 997 / 5004 |
6 | | 06'32" (+00'47") | 1000 / 6005 |
7 | | 06'09" (+00'24") | 998 / 7003 |
8 | | 06'40" (+00'55") | 999 / 8002 |
9 | | 06'15" (+00'30") | 997 / 9000 |
10 | | 07'24" (+01'39") | 1006 / 10007 |
11 | | 06'51" (+01'06") | 997 / 11004 |
12 | | 06'49" (+01'04") | 995 / 12000 |
13 | | 07'05" (+01'20") | 1007 / 13007 |
14 | | 06'37" (+00'52") | 995 / 14002 |
15 | | 06'55" (+01'10") | 1004 / 15007 |
16 | | 06'21" (+00'36") | 382 / 15389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 51.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'46" | 00:12'26" |
3 | 05'57" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 06'34" | 00:30'52" |
6 | 06'33" | 00:37'25" |
7 | 06'09" | 00:43'34" |
8 | 06'40" | 00:50'14" |
9 | 06'16" | 00:56'30" |
10 | 07'25" | 01:03'55" |
11 | 06'51" | 01:10'46" |
12 | 06'50" | 01:17'36" |
13 | 07'07" | 01:24'43" |
14 | 06'37" | 01:31'20" |
15 | 06'56" | 01:38'16" |
15.4 | 06'19" | 01:40'44" |