10.0 km | 00:59:12 | 05:54/km日期: 2018-06-06 19:05 - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 166
Pace: 05'52" / 06'00" / 06'00" / 05'59" / 05'57" / 05'54" / 05'50" / 05'54" / 05'56" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'59" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 05'56" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 10.0 | 05'02" | 00:59'13" |
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