10.4 km | 01:05:04 | 06:15/km日期: 2018-06-06 18:06 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'21" / 06'00" / 06'08" / 06'06" / 06'19" / 06'32" / 06'22" / 06'24" / 06'09" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 258 / 258 |
| 2 | | 06'20" (+00'28") | 257 / 516 |
| 3 | | 06'15" (+00'23") | 263 / 779 |
| 4 | | 06'07" (+00'15") | 261 / 1041 |
| 5 | | 06'07" (+00'15") | 258 / 1300 |
| 6 | | 05'52" | 260 / 1560 |
| 7 | | 06'01" (+00'09") | 260 / 1821 |
| 8 | | 06'03" (+00'11") | 261 / 2082 |
| 9 | | 06'06" (+00'14") | 261 / 2344 |
| 10 | | 05'59" (+00'07") | 258 / 2603 |
| 11 | | 06'07" (+00'15") | 258 / 2861 |
| 12 | | 06'11" (+00'19") | 258 / 3119 |
| 13 | | 06'10" (+00'18") | 258 / 3378 |
| 14 | | 06'12" (+00'20") | 258 / 3636 |
| 15 | | 06'04" (+00'12") | 260 / 3897 |
| 16 | | 06'13" (+00'21") | 259 / 4156 |
| 17 | | 06'18" (+00'26") | 256 / 4413 |
| 18 | | 06'15" (+00'23") | 263 / 4677 |
| 19 | | 06'16" (+00'24") | 252 / 4929 |
| 20 | | 06'18" (+00'26") | 261 / 5191 |
| 21 | | 07'18" (+01'26") | 268 / 5460 |
| 22 | | 06'17" (+00'25") | 257 / 5717 |
| 23 | | 06'18" (+00'26") | 258 / 5975 |
| 24 | | 06'23" (+00'31") | 255 / 6231 |
| 25 | | 06'24" (+00'32") | 254 / 6485 |
| 26 | | 06'25" (+00'33") | 256 / 6742 |
| 27 | | 06'12" (+00'20") | 252 / 6995 |
| 28 | | 06'23" (+00'31") | 255 / 7251 |
| 29 | | 06'24" (+00'32") | 257 / 7509 |
| 30 | | 06'17" (+00'25") | 253 / 7763 |
| 31 | | 06'28" (+00'36") | 257 / 8020 |
| 32 | | 06'02" (+00'10") | 259 / 8279 |
| 33 | | 06'22" (+00'30") | 256 / 8535 |
| 34 | | 06'13" (+00'21") | 262 / 8798 |
| 35 | | 06'05" (+00'13") | 262 / 9061 |
| 36 | | 06'11" (+00'19") | 261 / 9322 |
| 37 | | 06'23" (+00'31") | 263 / 9585 |
| 38 | | 06'17" (+00'25") | 262 / 9848 |
| 39 | | 06'00" (+00'08") | 266 / 10114 |
| 40 | | 06'12" (+00'20") | 263 / 10377 |
| 41 | | 05'32" | 28 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
210.31 km 
亞瑟士 虎走六代(粉藍) 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'32" | 00:37'26" |
| 7 | 06'22" | 00:43'48" |
| 8 | 06'24" | 00:50'12" |
| 9 | 06'09" | 00:56'21" |
| 10 | 06'14" | 01:02'35" |
| 10.4 | 06'06" | 01:05'04" |
展開計圈分析
留言 
