19.5 km | 02:04:13 | 06:23/km日期: 2013-11-30 06:33 - 卡路里: 1319 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'14" / 06'27" / 06'15" / 06'00" / 05'50" / 10'10" / 06'00" / 05'39" / 05'46" / 25'07" / 02'10" / 06'01" / 05'33" / 25'41" / 03'57" / 05'48" / 05'29" / 05'54" / 10'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'50") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 07'41" (+02'17") | 975 / 5975 |
| 7 | | 03:07'01" (+01'37") | 0 / 5976 |
| 8 | | 01:53'53" (+48'29") | 0 / 5976 |
| 9 | | 06:30'33" (+25'09") | 0 / 5976 |
| 10 | | 06'11" (+00'47") | 1000 / 6976 |
| 11 | | 05'36" (+00'12") | 1000 / 7976 |
| 12 | | 05'53" (+00'29") | 1000 / 8976 |
| 13 | | 07'37" (+02'13") | 1000 / 9976 |
| 14 | | 09'09" (+03'45") | 1000 / 10976 |
| 15 | | 05'55" (+00'31") | 1000 / 11976 |
| 16 | | 05'32" (+00'08") | 1000 / 12976 |
| 17 | | 05'24" | 1000 / 13976 |
| 18 | | 07'59" (+02'35") | 1000 / 14976 |
| 19 | | 05'47" (+00'23") | 1000 / 15976 |
| 20 | | 05'29" (+00'05") | 1000 / 16976 |
| 21 | | 06'00" (+00'36") | 1000 / 17976 |
| 22 | | 05'30" (+00'06") | 1000 / 18976 |
| 23 | | 05'30" (+00'06") | 480 / 19457 |
11月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'27" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 05'50" | 00:31'46" |
| 6 | 10'10" | 00:41'56" |
| 7 | 06'00" | 00:47'56" |
| 8 | 05'39" | 00:53'35" |
| 9 | 05'46" | 00:59'21" |
| 10 | 25'07" | 01:24'28" |
| 11 | 02'10" | 01:26'38" |
| 12 | 06'01" | 01:32'39" |
| 13 | 05'33" | 01:38'12" |
| 14 | 25'41" | 02:03'53" |
| 15 | 03'57" | 02:07'50" |
| 16 | 05'48" | 02:13'38" |
| 17 | 05'29" | 02:19'07" |
| 18 | 05'54" | 02:25'01" |
| 19 | 10'39" | 02:35'40" |
| 19.5 | 05'15" | 02:38'04" |
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