15.1 km | 01:18:05 | 05:10/km日期: 2018-06-07 19:44 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'14" / 05'01" / 05'19" / 05'39" / 03'24" / 05'48" / 05'51" / 05'51" / 04'24" / 04'56" / 06'03" / 06'10" / 04'45" / 04'44" / 04'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'07") | 2584 / 2584 |
2 | | 03'22" | 1088 / 3673 |
3 | | 11'20" (+07'58") | 280 / 3953 |
4 | | 03'25" (+00'03") | 1070 / 5024 |
5 | | 13'40" (+10'18") | 233 / 5257 |
6 | | 03'22" | 1084 / 6341 |
7 | | 14'52" (+11'30") | 213 / 6555 |
8 | | 03'24" (+00'02") | 1074 / 7629 |
9 | | 14'34" (+11'12") | 218 / 7847 |
10 | | 03'28" (+00'06") | 1057 / 8905 |
11 | | 15'16" (+11'54") | 209 / 9114 |
12 | | 03'24" (+00'02") | 1076 / 10191 |
13 | | 15'47" (+12'25") | 212 / 10403 |
14 | | 03'28" (+00'06") | 1055 / 11459 |
15 | | 09'48" (+06'26") | 356 / 11816 |
16 | | 04'45" (+01'23") | 3251 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 240.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'19" | 00:15'34" |
4 | 05'39" | 00:21'13" |
5 | 03'24" | 00:24'37" |
6 | 05'48" | 00:30'25" |
7 | 05'51" | 00:36'16" |
8 | 05'51" | 00:42'07" |
9 | 04'24" | 00:46'31" |
10 | 04'56" | 00:51'27" |
11 | 06'03" | 00:57'30" |
12 | 06'10" | 01:03'40" |
13 | 04'45" | 01:08'25" |
14 | 04'44" | 01:13'09" |
15 | 04'40" | 01:17'49" |
15.1 | 04'10" | 01:18'06" |