12.1 km | 01:17:54 | 06:25/km日期: 2018-06-06 19:20 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'18" / 06'15" / 10'58" / 06'11" / 06'03" / 05'56" / 05'57" / 14'30" / 06'51" / 06'35" / 21'37" / 07'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'17") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 05'57" (+00'02") | 1000 / 7000 |
8 | | 06'47" (+00'52") | 1000 / 8000 |
9 | | 06'50" (+00'55") | 1000 / 9000 |
10 | | 06'34" (+00'39") | 1000 / 10000 |
11 | | 06'52" (+00'57") | 1000 / 11000 |
12 | | 07'02" (+01'07") | 1000 / 12000 |
13 | | 06'36" (+00'41") | 140 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 91.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 10'58" | 00:23'31" |
4 | 06'11" | 00:29'42" |
5 | 06'03" | 00:35'45" |
6 | 05'56" | 00:41'41" |
7 | 05'57" | 00:47'38" |
8 | 14'30" | 01:02'08" |
9 | 06'51" | 01:08'59" |
10 | 06'35" | 01:15'34" |
11 | 21'37" | 01:37'11" |
12 | 07'03" | 01:44'14" |
12.1 | 06'38" | 01:45'10" |