42.7 km | 04:50:40 | 06:48/km日期: 2014-02-23 05:42 - 總爬升: 622 m - 地點: 台中 - 天氣: 舒適 - 卡路里: 2303 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'31" / 05'27" / 05'33" / 05'40" / 05'28" / 05'38" / 05'39" / 11'03" / 05'53" / 05'47" / 06'00" / 06'07" / 06'35" / 06'11" / 07'21" / 05'34" / 06'18" / 12'53" / 07'34" / 07'05" / 07'30" / 05'49" / 05'27" / 05'43" / 11'09" / 05'35" / 05'18" / 13'27" / 05'23" / 05'15" / 05'10" / 05'59" / 06'20" / 06'24" / 06'09" / 06'34" / 16'03" / 05'22" / 05'28" / 05'37" / 06'04" / 07'45" / 05'55" /
2月累積里程 : 148.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'33" | 00:16'31" |
4 | 05'40" | 00:22'11" |
5 | 05'28" | 00:27'39" |
6 | 05'38" | 00:33'17" |
7 | 05'39" | 00:38'56" |
8 | 11'03" | 00:49'59" |
9 | 05'53" | 00:55'52" |
10 | 05'47" | 01:01'39" |
11 | 06'00" | 01:07'39" |
12 | 06'07" | 01:13'46" |
13 | 06'35" | 01:20'21" |
14 | 06'11" | 01:26'32" |
15 | 07'21" | 01:33'53" |
16 | 05'34" | 01:39'27" |
17 | 06'18" | 01:45'45" |
18 | 12'53" | 01:58'38" |
19 | 07'34" | 02:06'12" |
20 | 07'05" | 02:13'17" |
21 | 07'30" | 02:20'47" |
22 | 05'49" | 02:26'36" |
23 | 05'27" | 02:32'03" |
24 | 05'43" | 02:37'46" |
25 | 11'09" | 02:48'55" |
26 | 05'35" | 02:54'30" |
27 | 05'18" | 02:59'48" |
28 | 13'27" | 03:13'15" |
29 | 05'23" | 03:18'38" |
30 | 05'15" | 03:23'53" |
31 | 05'10" | 03:29'03" |
32 | 05'59" | 03:35'02" |
33 | 06'20" | 03:41'22" |
34 | 06'24" | 03:47'46" |
35 | 06'09" | 03:53'55" |
36 | 06'34" | 04:00'29" |
37 | 16'03" | 04:16'32" |
38 | 05'22" | 04:21'54" |
39 | 05'28" | 04:27'22" |
40 | 05'37" | 04:32'59" |
41 | 06'04" | 04:39'03" |
42 | 07'45" | 04:46'48" |
42.7 | 05'54" | 04:50'40" |