| 54.0 km | 09:53:13 | 10:59/km | 第15馬官方成績 | 日期 | 2014-02-23 | 成績 | 09:53:13 | 總名次 | 746 / 903 | 分組名次 | - / - | 平均速度 | 10:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" | 01:20'26" | | 00:42'53" (+05'20") | | 00:49'21" (+11'48") | 01:56'19" (+35'53") | | 01:06'58" (+29'25") | | 00:59'56" (+22'23") | 01:58'11" (+37'45") | | 00:58'15" (+20'42") | | 01:17'32" (+39'59") | 01:59'17" (+38'51") | | 00:41'45" (+04'12") | | 00:48'13" (+10'40") | 01:32'01" (+11'35") | | 00:43'48" (+06'15") | |
日期: 2014-02-23 05:15 - 總爬升: 1901 m - 平均心率: 112 - 卡路里: 3645 Cal - 溫度: 13°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'50") | 1011 / 1011 | 2 | | 06'24" | 1003 / 2014 | 3 | | 07'34" (+01'10") | 1002 / 3016 | 4 | | 07'22" (+00'58") | 1008 / 4024 | 5 | | 08'57" (+02'33") | 1006 / 5031 |
6 | | 08'26" (+02'02") | 1005 / 6037 | 7 | | 07'32" (+01'08") | 1002 / 7039 | 8 | | 07'36" (+01'12") | 1003 / 8042 | 9 | | 10'14" (+03'50") | 1000 / 9043 | 10 | | 09'06" (+02'42") | 1006 / 10049 | 11 | | 09'05" (+02'41") | 1008 / 11058 | 12 | | 09'00" (+02'36") | 1006 / 12065 | 13 | | 11'11" (+04'47") | 1005 / 13070 | 14 | | 09'56" (+03'32") | 1006 / 14077 | 15 | | 10'02" (+03'38") | 1012 / 15090 | 16 | | 09'46" (+03'22") | 1007 / 16097 | 17 | | 12'13" (+05'49") | 1005 / 17102 | 18 | | 23'29" (+17'05") | 1022 / 18125 | 19 | | 10'41" (+04'17") | 1011 / 19136 | 20 | | 10'55" (+04'31") | 1001 / 20138 | 21 | | 11'16" (+04'52") | 1013 / 21151 | 22 | | 10'03" (+03'39") | 1006 / 22158 | 23 | | 07'21" (+00'57") | 1012 / 23170 | 24 | | 22'33" (+16'09") | 1006 / 24177 | 25 | | 07'49" (+01'25") | 1007 / 25185 | 26 | | 07'19" (+00'55") | 1003 / 26189 | 27 | | 08'19" (+01'55") | 1005 / 27194 | 28 | | 19'15" (+12'51") | 1007 / 28202 | 29 | | 12'13" (+05'49") | 1003 / 29206 | 30 | | 11'56" (+05'32") | 1009 / 30215 | 31 | | 11'26" (+05'02") | 1013 / 31228 | 32 | | 21'27" (+15'03") | 1013 / 32242 | 33 | | 13'24" (+07'00") | 1008 / 33250 | 34 | | 19'00" (+12'36") | 1009 / 34259 | 35 | | 10'38" (+04'14") | 1001 / 35261 | 36 | | 08'07" (+01'43") | 1012 / 36274 | 37 | | 08'25" (+02'01") | 1005 / 37279 | 38 | | 09'31" (+03'07") | 1005 / 38284 | 39 | | 07'53" (+01'29") | 1005 / 39290 | 40 | | 07'58" (+01'34") | 1004 / 40294 | 41 | | 07'58" (+01'34") | 1003 / 41297 | 42 | | 08'29" (+02'05") | 1005 / 42303 | 43 | | 09'42" (+03'18") | 1010 / 43313 | 44 | | 08'53" (+02'29") | 997 / 44311 | 45 | | 13'23" (+06'59") | 1008 / 45320 | 46 | | 09'10" (+02'46") | 1006 / 46326 | 47 | | 08'28" (+02'04") | 2005 / 48331 | 48 | | 08'42" (+02'18") | 996 / 49328 | 49 | | 09'20" (+02'56") | 1005 / 50333 | 50 | | 09'34" (+03'10") | 1001 / 51335 | 51 | | 09'55" (+03'31") | 1017 / 52353 | 52 | | 10'25" (+04'01") | 1004 / 53357 | 53 | | 10'29" (+04'05") | 1008 / 54366 |
賽前宣言: 大家加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 117.78 km 媽媽牌真皮鞋 I-40 累積 : 4176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'26" | 00:13'41" | 3 | 07'36" | 00:21'17" | 4 | 07'18" | 00:28'35" | 5 | 08'58" | 00:37'33" | 6 | 08'29" | 00:46'02" | 7 | 07'31" | 00:53'33" | 8 | 07'35" | 01:01'08" | 9 | 10'15" | 01:11'23" | 10 | 09'03" | 01:20'26" | 11 | 09'04" | 01:29'30" | 12 | 09'05" | 01:38'35" | 13 | 11'21" | 01:49'56" | 14 | 09'33" | 01:59'29" | 15 | 10'18" | 02:09'47" | 16 | 09'59" | 02:19'46" | 17 | 11'53" | 02:31'39" | 18 | 20'00" | 02:51'39" | 19 | 14'49" | 03:06'28" | 20 | 10'17" | 03:16'45" | 21 | 12'07" | 03:28'52" | 22 | 10'03" | 03:38'55" | 23 | 07'11" | 03:46'06" | 24 | 22'46" | 04:08'52" | 25 | 07'49" | 04:16'41" | 26 | 07'24" | 04:24'05" | 27 | 08'04" | 04:32'09" | 28 | 19'01" | 04:51'10" | 29 | 11'22" | 05:02'32" | 30 | 12'24" | 05:14'56" | 31 | 11'10" | 05:26'06" | 32 | 14'37" | 05:40'43" | 33 | 21'07" | 06:01'50" | 34 | 11'28" | 06:13'18" | 35 | 19'10" | 06:32'28" | 36 | 07'51" | 06:40'19" | 37 | 08'25" | 06:48'44" | 38 | 09'43" | 06:58'27" | 39 | 07'39" | 07:06'06" | 40 | 08'07" | 07:14'13" | 41 | 07'47" | 07:22'00" | 42 | 08'11" | 07:30'11" | 43 | 09'53" | 07:40'04" | 44 | 08'52" | 07:48'56" | 45 | 13'30" | 08:02'26" | 46 | 08'57" | 08:11'23" | 47 | 09'04" | 08:20'27" | 48 | 07'53" | 08:28'20" | 49 | 09'02" | 08:37'22" | 50 | 08'52" | 08:46'14" | 51 | 09'42" | 08:55'56" | 52 | 09'52" | 09:05'48" | 53 | 10'23" | 09:16'11" | 54 | 10'24" | 09:26'35" | 55 | 09'12" | 09:35'47" | 55.2 | 10'16" | 09:38'20" |
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