20.9 km | 01:53:22 | 05:25/km日期: 2018-06-10 07:03 - 總爬升: 306 m - 平均心率: 157 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 02'26" / 07'07" / 07'07" / 06'04" / 04'59" / 04'54" / 05'50" / 04'36" / 04'56" / 04'59" / 11'06" / 05'35" / 05'42" / 06'05" / 05'09" / 05'32" / 05'34" / 05'31" / 04'43" / 04'47" / 03'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 240.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 07'07" | 00:09'33" |
3 | 07'07" | 00:16'40" |
4 | 06'04" | 00:22'44" |
5 | 04'59" | 00:27'43" |
6 | 04'54" | 00:32'37" |
7 | 05'50" | 00:38'27" |
8 | 04'36" | 00:43'03" |
9 | 04'56" | 00:47'59" |
10 | 04'59" | 00:52'58" |
11 | 11'06" | 01:04'04" |
12 | 05'35" | 01:09'39" |
13 | 05'42" | 01:15'21" |
14 | 06'05" | 01:21'26" |
15 | 05'09" | 01:26'35" |
16 | 05'32" | 01:32'07" |
17 | 05'34" | 01:37'41" |
18 | 05'31" | 01:43'12" |
19 | 04'43" | 01:47'55" |
20 | 04'47" | 01:52'42" |
20.9 | 03'43" | 01:55'59" |