28.0 km | 06:00:01 | 12:51/km日期: 2014-02-23 06:02 - 總爬升: 179 m - 地點: 總統府起跑 - 天氣: 適合跑步 - 平均心率: 88 - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'45" / 06'46" / 06'32" / 06'16" / 05'41" / 07'36" / 04'17" / 06'00" / 08'13" / 06'18" / 07'22" / 07'48" / 07'50" / 11'05" / 09'40" / 13'59" / 10'11" / 10'29" / 14'00" / 11'52" / 09'32" / 02'31" / 02'31" / 03'08" / 12'10" / 02'34" / 02'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+04'17") | 1009 / 1009 |
| 2 | | 06'46" (+04'20") | 1008 / 2018 |
| 3 | | 06'32" (+04'06") | 1006 / 3025 |
| 4 | | 06'17" (+03'51") | 1017 / 4043 |
| 5 | | 05'36" (+03'10") | 1036 / 5080 |
| 6 | | 05'14" (+02'48") | 455 / 5535 |
| 7 | | 06'07" (+03'41") | 1584 / 7120 |
| 8 | | 06'04" (+03'38") | 1016 / 8136 |
| 9 | | 08'10" (+05'44") | 1005 / 9142 |
| 10 | | 06'28" (+04'02") | 1006 / 10149 |
| 11 | | 07'20" (+04'54") | 1001 / 11150 |
| 12 | | 07'57" (+05'31") | 1001 / 12151 |
| 13 | | 08'27" (+06'01") | 1002 / 13154 |
| 14 | | 10'21" (+07'55") | 1003 / 14158 |
| 15 | | 09'28" (+07'02") | 1009 / 15168 |
| 16 | | 14'41" (+12'15") | 1011 / 16179 |
| 17 | | 10'10" (+07'44") | 1028 / 17207 |
| 18 | | 13'25" (+10'59") | 1023 / 18230 |
| 19 | | 11'09" (+08'43") | 1012 / 19243 |
| 20 | | 12'01" (+09'35") | 1013 / 20256 |
| 21 | | 07'04" (+04'38") | 1007 / 21264 |
| 22 | | 02'32" (+00'06") | 1010 / 22274 |
| 23 | | 02'32" (+00'06") | 996 / 23271 |
| 24 | | 12'04" (+09'38") | 1034 / 24305 |
| 25 | | 02'51" (+00'25") | 1001 / 25307 |
| 26 | | 02'26" | 1000 / 26307 |
| 27 | | 02'44" (+00'18") | 990 / 27298 |
| 28 | | 07'39" (+05'13") | 272 / 27570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
52.19 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 05'41" | 00:32'00" |
| 6 | 07'36" | 00:39'36" |
| 7 | 04'17" | 00:43'53" |
| 8 | 06'00" | 00:49'53" |
| 9 | 08'13" | 00:58'06" |
| 10 | 06'18" | 01:04'24" |
| 11 | 07'22" | 01:11'46" |
| 12 | 07'48" | 01:19'34" |
| 13 | 07'50" | 01:27'24" |
| 14 | 11'05" | 01:38'29" |
| 15 | 09'40" | 01:48'09" |
| 16 | 13'59" | 02:02'08" |
| 17 | 10'11" | 02:12'19" |
| 18 | 10'29" | 02:22'48" |
| 19 | 14'00" | 02:36'48" |
| 20 | 11'52" | 02:48'40" |
| 21 | 09'32" | 02:58'12" |
| 22 | 02'31" | 03:00'43" |
| 23 | 02'31" | 03:03'14" |
| 24 | 03'08" | 03:06'22" |
| 25 | 12'10" | 03:18'32" |
| 26 | 02'34" | 03:21'06" |
| 27 | 02'23" | 03:23'29" |
| 27.6 | 05'27" | 03:26'36" |
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