22.5 km | 03:44:26 | 09:58/km日期: 2018-06-09 06:57 - 總爬升: 585 m - 平均心率: 128 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'30" / 07'05" / 07'34" / 07'58" / 10'49" / 09'22" / 11'36" / 10'46" / 11'15" / 18'56" / 08'23" / 08'41" / 07'02" / 14'11" / 06'25" / 07'01" / 24'37" / 09'36" / 05'48" / 05'39" / 08'18" / 06'10" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'52") | 1000 / 1000 |
| 2 | | 07'04" (+01'26") | 1000 / 2000 |
| 3 | | 07'34" (+01'56") | 1000 / 3000 |
| 4 | | 07'58" (+02'20") | 1000 / 4000 |
| 5 | | 10'48" (+05'10") | 1000 / 5000 |
| 6 | | 09'22" (+03'44") | 1000 / 6000 |
| 7 | | 11'36" (+05'58") | 1000 / 7000 |
| 8 | | 10'46" (+05'08") | 1000 / 8000 |
| 9 | | 11'14" (+05'36") | 1000 / 9000 |
| 10 | | 18'55" (+13'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'45") | 1000 / 11000 |
| 12 | | 08'41" (+03'03") | 1000 / 12000 |
| 13 | | 07'01" (+01'23") | 1000 / 13000 |
| 14 | | 14'11" (+08'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 07'00" (+01'22") | 1000 / 16000 |
| 17 | | 24'36" (+18'58") | 1000 / 17000 |
| 18 | | 09'35" (+03'57") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 08'18" (+02'40") | 1000 / 21000 |
| 22 | | 06'10" (+00'32") | 1000 / 22000 |
| 23 | | 19'25" (+13'47") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 07'34" | 00:22'09" |
| 4 | 07'58" | 00:30'07" |
| 5 | 10'49" | 00:40'56" |
| 6 | 09'22" | 00:50'18" |
| 7 | 11'36" | 01:01'54" |
| 8 | 10'46" | 01:12'40" |
| 9 | 11'15" | 01:23'55" |
| 10 | 18'56" | 01:42'51" |
| 11 | 08'23" | 01:51'14" |
| 12 | 08'41" | 01:59'55" |
| 13 | 07'02" | 02:06'57" |
| 14 | 14'11" | 02:21'08" |
| 15 | 06'25" | 02:27'33" |
| 16 | 07'01" | 02:34'34" |
| 17 | 24'37" | 02:59'11" |
| 18 | 09'36" | 03:08'47" |
| 19 | 05'48" | 03:14'35" |
| 20 | 05'39" | 03:20'14" |
| 21 | 08'18" | 03:28'32" |
| 22 | 06'10" | 03:34'42" |
| 22.5 | 19'26" | 03:44'26" |
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