28.6 km | 03:36:26 | 07:33/km日期: 2018-06-16 06:34 - 總爬升: 663 m - 平均心率: 145 - 卡路里: 2063 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'49" / 07'52" / 08'12" / 08'01" / 07'46" / 07'53" / 07'27" / 07'26" / 06'56" / 07'53" / 07'17" / 09'57" / 07'12" / 07'26" / 07'37" / 07'41" / 07'27" / 07'42" / 08'21" / 07'43" / 07'37" / 11'46" / 08'03" / 07'56" / 07'28" / 06'55" / 06'53" / 07'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'04") | 1000 / 1000 |
| 2 | | 07'52" (+01'07") | 1000 / 2000 |
| 3 | | 08'11" (+01'26") | 1000 / 3000 |
| 4 | | 08'00" (+01'15") | 1000 / 4000 |
| 5 | | 07'46" (+01'01") | 1000 / 5000 |
| 6 | | 07'52" (+01'07") | 1000 / 6000 |
| 7 | | 07'27" (+00'42") | 1000 / 7000 |
| 8 | | 07'25" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'52" (+01'07") | 1000 / 10000 |
| 11 | | 07'16" (+00'31") | 1000 / 11000 |
| 12 | | 07'09" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+00'26") | 1000 / 13000 |
| 14 | | 07'14" (+00'29") | 1000 / 14000 |
| 15 | | 07'48" (+01'03") | 1000 / 15000 |
| 16 | | 07'40" (+00'55") | 1000 / 16000 |
| 17 | | 07'27" (+00'42") | 1000 / 17000 |
| 18 | | 07'32" (+00'47") | 1000 / 18000 |
| 19 | | 08'30" (+01'45") | 1000 / 19000 |
| 20 | | 07'43" (+00'58") | 1000 / 20000 |
| 21 | | 07'37" (+00'52") | 1000 / 21000 |
| 22 | | 07'55" (+01'10") | 1000 / 22000 |
| 23 | | 06'45" | 1000 / 23000 |
| 24 | | 07'55" (+01'10") | 1000 / 24000 |
| 25 | | 07'27" (+00'42") | 1000 / 25000 |
| 26 | | 06'55" (+00'10") | 1000 / 26000 |
| 27 | | 06'53" (+00'08") | 1000 / 27000 |
| 28 | | 07'07" (+00'22") | 1000 / 28000 |
| 29 | | 07'49" (+01'04") | 634 / 28634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'52" | 00:15'41" |
| 3 | 08'12" | 00:23'53" |
| 4 | 08'01" | 00:31'54" |
| 5 | 07'46" | 00:39'40" |
| 6 | 07'53" | 00:47'33" |
| 7 | 07'27" | 00:55'00" |
| 8 | 07'26" | 01:02'26" |
| 9 | 06'56" | 01:09'22" |
| 10 | 07'53" | 01:17'15" |
| 11 | 07'17" | 01:24'32" |
| 12 | 09'57" | 01:34'29" |
| 13 | 07'12" | 01:41'41" |
| 14 | 07'26" | 01:49'07" |
| 15 | 07'37" | 01:56'44" |
| 16 | 07'41" | 02:04'25" |
| 17 | 07'27" | 02:11'52" |
| 18 | 07'42" | 02:19'34" |
| 19 | 08'21" | 02:27'55" |
| 20 | 07'43" | 02:35'38" |
| 21 | 07'37" | 02:43'15" |
| 22 | 11'46" | 02:55'01" |
| 23 | 08'03" | 03:03'04" |
| 24 | 07'56" | 03:11'00" |
| 25 | 07'28" | 03:18'28" |
| 26 | 06'55" | 03:25'23" |
| 27 | 06'53" | 03:32'16" |
| 28 | 07'08" | 03:39'24" |
| 28.6 | 07'49" | 03:44'22" |
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