10.0 km | 00:57:07 | 05:42/km日期: 2018-06-19 11:50 - 平均心率: 141 - 卡路里: 537 Cal - 平均步頻: 198
Pace: 06'05" / 05'42" / 05'34" / 05'35" / 05'36" / 05'42" / 05'43" / 05'39" / 05'34" / 05'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 08'47" (+03'14") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
83.83 km 
MIZUNO J1GA148009 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'43" | 00:39'57" |
| 8 | 05'39" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'48" | 00:56'58" |
| 10.0 | 09'08" | 00:57'09" |
展開計圈分析
留言 
