10.0 km | 00:47:54 | 04:47/km日期: 2018-06-15 14:38 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 192
Pace: 05'17" / 04'57" / 05'06" / 04'43" / 04'40" / 04'45" / 04'42" / 04'41" / 04'40" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'02" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 125.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'40" | 00:24'43" |
| 6 | 04'45" | 00:29'28" |
| 7 | 04'42" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'22" | 00:47'53" |
| 10.0 | 03'52" | 00:47'54" |
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