21.3 km | 01:55:01 | 05:24/km日期: 2014-02-25 20:04 - 總爬升: 154 m - 地點: 高雄市 - 天氣: 適合訓練的微涼夜 - 平均心率: 63 - 卡路里: 1760 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'10" / 05'02" / 05'12" / 05'03" / 05'18" / 05'17" / 05'15" / 05'17" / 05'19" / 05'24" / 05'37" / 05'36" / 05'14" / 05'34" / 05'34" / 05'29" / 05'45" / 05'43" / 05'32" / 05'49" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 5076 / 5076 |
| 2 | | 05'18" (+00'09") | 5011 / 10088 |
| 3 | | 05'30" (+00'21") | 5046 / 15134 |
| 4 | | 05'38" (+00'29") | 5023 / 20158 |
半馬訓練做公益，好久沒練半馬，左腿還是微緊，春夜涼風吹來真舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
184.99 km 
MIZUNO Wave Rider 17 累積 :
437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 05'15" | 00:36'17" |
| 8 | 05'17" | 00:41'34" |
| 9 | 05'19" | 00:46'53" |
| 10 | 05'24" | 00:52'17" |
| 11 | 05'37" | 00:57'54" |
| 12 | 05'36" | 01:03'30" |
| 13 | 05'14" | 01:08'44" |
| 14 | 05'34" | 01:14'18" |
| 15 | 05'34" | 01:19'52" |
| 16 | 05'29" | 01:25'21" |
| 17 | 05'45" | 01:31'06" |
| 18 | 05'43" | 01:36'49" |
| 19 | 05'32" | 01:42'21" |
| 20 | 05'49" | 01:48'10" |
| 21 | 05'25" | 01:53'35" |
| 21.3 | 05'41" | 01:55'01" |
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