12.9 km | 00:50:19 | 03:54/km日期: 2018-06-13 18:53 - 平均心率: 170 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 03'56" / 04'00" / 03'58" / 03'59" / 04'00" / 03'56" / 03'55" / 03'53" / 03'53" / 03'54" / 03'54" / 03'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'16") | 422 / 422 |
| 2 | | 03'52" (+00'07") | 424 / 847 |
| 3 | | 03'59" (+00'14") | 422 / 1269 |
| 4 | | 03'58" (+00'13") | 425 / 1694 |
| 5 | | 03'58" (+00'13") | 427 / 2121 |
| 6 | | 03'57" (+00'12") | 425 / 2547 |
| 7 | | 03'59" (+00'14") | 426 / 2973 |
| 8 | | 04'01" (+00'16") | 426 / 3399 |
| 9 | | 03'55" (+00'10") | 429 / 3828 |
| 10 | | 04'00" (+00'15") | 426 / 4255 |
| 11 | | 03'59" (+00'14") | 432 / 4687 |
| 12 | | 03'58" (+00'13") | 425 / 5113 |
| 13 | | 03'54" (+00'09") | 425 / 5538 |
| 14 | | 03'59" (+00'14") | 427 / 5966 |
| 15 | | 03'57" (+00'12") | 434 / 6400 |
| 16 | | 03'54" (+00'09") | 429 / 6829 |
| 17 | | 03'47" (+00'02") | 431 / 7260 |
| 18 | | 03'55" (+00'10") | 426 / 7687 |
| 19 | | 03'52" (+00'07") | 429 / 8117 |
| 20 | | 03'53" (+00'08") | 429 / 8546 |
| 21 | | 03'51" (+00'06") | 436 / 8983 |
| 22 | | 03'55" (+00'10") | 428 / 9411 |
| 23 | | 03'52" (+00'07") | 433 / 9845 |
| 24 | | 03'57" (+00'12") | 429 / 10274 |
| 25 | | 03'53" (+00'08") | 429 / 10703 |
| 26 | | 03'52" (+00'07") | 436 / 11140 |
| 27 | | 03'55" (+00'10") | 428 / 11568 |
| 28 | | 03'52" (+00'07") | 427 / 11995 |
| 29 | | 03'45" | 435 / 12431 |
| 30 | | 03'26" | 431 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 240.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 03'59" | 00:15'53" |
| 5 | 04'00" | 00:19'53" |
| 6 | 03'56" | 00:23'49" |
| 7 | 03'55" | 00:27'44" |
| 8 | 03'53" | 00:31'37" |
| 9 | 03'53" | 00:35'30" |
| 10 | 03'54" | 00:39'24" |
| 11 | 03'54" | 00:43'18" |
| 12 | 03'54" | 00:47'12" |
| 12.9 | 03'36" | 00:50'19" |
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