12.0 km | 01:11:54 | 05:58/km日期: 2018-06-17 20:05 - 總爬升: 286 m - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'01" / 05'48" / 05'51" / 05'48" / 05'48" / 05'51" / 05'46" / 05'44" / 05'35" / 05'41" / 05'55" / 09'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 07'45" (+02'11") | 1000 / 12000 |
| 13 | | 12'05" (+06'31") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'46" | 00:40'53" |
| 8 | 05'44" | 00:46'37" |
| 9 | 05'35" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 05'55" | 01:03'48" |
| 12 | 09'19" | 01:13'07" |
| 12.0 | 12'09" | 01:13'28" |
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