20.7 km | 01:30:00 | 04:20/km日期: 2014-03-06 17:58 - 地點: 八德市大勇國小 - 天氣: 雨 - 卡路里: 1368 Cal - 溫度: 13°C - 濕度: 97%
Pace: 04'55" / 04'59" / 04'52" / 04'46" / 04'31" / 04'22" / 04'23" / 04'17" / 04'17" / 04'13" / 04'09" / 04'10" / 04'07" / 04'05" / 04'09" / 04'12" / 04'05" / 04'09" / 04'11" / 04'12" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'49") | 1016 / 1016 |
| 2 | | 05'00" (+00'56") | 1008 / 2025 |
| 3 | | 04'52" (+00'48") | 1004 / 3030 |
| 4 | | 04'42" (+00'38") | 1008 / 4038 |
| 5 | | 04'33" (+00'29") | 1003 / 5042 |
| 6 | | 04'21" (+00'17") | 1018 / 6060 |
| 7 | | 04'20" (+00'16") | 1001 / 7061 |
| 8 | | 04'18" (+00'14") | 1012 / 8074 |
| 9 | | 04'13" (+00'09") | 1012 / 9086 |
| 10 | | 04'16" (+00'12") | 1000 / 10087 |
| 11 | | 04'08" (+00'04") | 1015 / 11103 |
| 12 | | 04'08" (+00'04") | 1013 / 12116 |
| 13 | | 04'06" (+00'02") | 1006 / 13123 |
| 14 | | 04'04" | 1008 / 14132 |
| 15 | | 04'11" (+00'07") | 1001 / 15133 |
| 16 | | 04'09" (+00'05") | 1025 / 16158 |
| 17 | | 04'05" (+00'01") | 998 / 17157 |
| 18 | | 04'09" (+00'05") | 1008 / 18165 |
| 19 | | 04'09" (+00'05") | 1004 / 19170 |
| 20 | | 04'14" (+00'10") | 1021 / 20191 |
| 21 | | 04'09" (+00'05") | 508 / 20699 |
3月累積里程 : 20.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'31" | 00:24'03" |
| 6 | 04'22" | 00:28'25" |
| 7 | 04'23" | 00:32'48" |
| 8 | 04'17" | 00:37'05" |
| 9 | 04'17" | 00:41'22" |
| 10 | 04'13" | 00:45'35" |
| 11 | 04'09" | 00:49'44" |
| 12 | 04'10" | 00:53'54" |
| 13 | 04'07" | 00:58'01" |
| 14 | 04'05" | 01:02'06" |
| 15 | 04'09" | 01:06'15" |
| 16 | 04'12" | 01:10'27" |
| 17 | 04'05" | 01:14'32" |
| 18 | 04'09" | 01:18'41" |
| 19 | 04'11" | 01:22'52" |
| 20 | 04'12" | 01:27'04" |
| 20.7 | 04'11" | 01:30'00" |
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