10.1 km | 01:00:35 | 05:59/km日期: 2018-06-18 11:24 - 平均心率: 143 - 卡路里: 364 Cal - 平均步頻: 172
Pace: 07'41" / 05'40" / 05'35" / 05'37" / 05'31" / 06'54" / 05'21" / 06'03" / 06'01" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+01'32") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 189.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'40" | 00:13'21" |
| 3 | 05'35" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 06'54" | 00:36'58" |
| 7 | 05'21" | 00:42'19" |
| 8 | 06'03" | 00:48'22" |
| 9 | 06'01" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 10.1 | 05'28" | 01:00'35" |
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