21.0 km | 02:08:55 | 06:07/km日期: 2018-06-23 05:22 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 06'08" / 06'25" / 06'09" / 06'02" / 06'09" / 06'08" / 05'56" / 06'45" / 06'27" / 06'01" / 06'11" / 06'51" / 06'12" / 06'08" / 06'01" / 07'01" / 06'22" / 06'30" / 06'00" / 05'58" / 05'51" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 5000 / 5000 |
| 2 | | 06'09" (+00'03") | 5000 / 10000 |
| 3 | | 06'06" | 5000 / 15000 |
| 4 | | 06'08" (+00'02") | 5000 / 20000 |
| 5 | | 05'46" | 1021 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 06'45" | 00:49'42" |
| 9 | 06'27" | 00:56'09" |
| 10 | 06'01" | 01:02'10" |
| 11 | 06'11" | 01:08'21" |
| 12 | 06'51" | 01:15'12" |
| 13 | 06'12" | 01:21'24" |
| 14 | 06'08" | 01:27'32" |
| 15 | 06'01" | 01:33'33" |
| 16 | 07'01" | 01:40'34" |
| 17 | 06'22" | 01:46'56" |
| 18 | 06'30" | 01:53'26" |
| 19 | 06'00" | 01:59'26" |
| 20 | 05'58" | 02:05'24" |
| 21 | 05'51" | 02:11'15" |
| 21.0 | 03'08" | 02:11'19" |
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