18.4 km | 01:43:38 | 05:37/km日期: 2018-06-23 16:29 - 平均心率: 138 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'31" / 05'27" / 05'28" / 05'33" / 05'32" / 05'34" / 05'28" / 05'38" / 05'34" / 08'13" / 05'39" / 05'48" / 05'46" / 05'30" / 05'29" / 05'27" / 05'24" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 05'47" (+00'24") | 410 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 192.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'27" | 00:11'58" |
| 3 | 05'28" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'28" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'34" | 00:50'45" |
| 10 | 08'13" | 00:58'58" |
| 11 | 05'39" | 01:04'37" |
| 12 | 05'48" | 01:10'25" |
| 13 | 05'46" | 01:16'11" |
| 14 | 05'30" | 01:21'41" |
| 15 | 05'29" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 17 | 05'24" | 01:38'01" |
| 18 | 06'06" | 01:44'07" |
| 18.4 | 05'48" | 01:46'30" |
展開計圈分析
留言 
