8.0 km | 00:42:41 | 05:19/km日期: 2018-06-25 19:37 - 卡路里: 454 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'35" / 05'24" / 05'25" / 05'23" / 05'13" / 05'18" / 05'07" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 400 / 400 |
| 2 | | 05'29" (+00'25") | 400 / 800 |
| 3 | | 05'21" (+00'17") | 400 / 1200 |
| 4 | | 05'28" (+00'24") | 400 / 1600 |
| 5 | | 05'23" (+00'19") | 400 / 2000 |
| 6 | | 05'28" (+00'24") | 400 / 2400 |
| 7 | | 05'18" (+00'14") | 400 / 2800 |
| 8 | | 05'29" (+00'25") | 400 / 3199 |
| 9 | | 05'27" (+00'23") | 400 / 3599 |
| 10 | | 05'16" (+00'12") | 400 / 3999 |
| 11 | | 05'09" (+00'05") | 400 / 4399 |
| 12 | | 05'17" (+00'13") | 400 / 4800 |
| 13 | | 05'11" (+00'07") | 400 / 5200 |
| 14 | | 05'23" (+00'19") | 400 / 5600 |
| 15 | | 05'17" (+00'13") | 400 / 6000 |
| 16 | | 05'04" | 400 / 6400 |
| 17 | | 05'10" (+00'06") | 400 / 6800 |
| 18 | | 05'11" (+00'07") | 400 / 7200 |
| 19 | | 05'19" (+00'15") | 400 / 7600 |
| 20 | | 05'06" (+00'02") | 400 / 8000 |
| 21 | | 04'17" | 8 / 8008 |
6月累積里程 :
123.30 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 8.0 | 03'52" | 00:42'41" |
展開計圈分析
留言 
