11.3 km | 01:01:56 | 05:28/km日期: 2014-02-17 19:36 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'28" / 05'28" / 05'32" / 05'28" / 05'36" / 05'28" / 05'28" / 05'32" / 05'24" / 05'20" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1008 / 1008 |
| 2 | | 05'32" (+00'15") | 1002 / 2009 |
| 3 | | 05'30" (+00'13") | 991 / 3001 |
| 4 | | 05'31" (+00'14") | 1002 / 4003 |
| 5 | | 05'32" (+00'15") | 1000 / 5004 |
| 6 | | 05'30" (+00'13") | 1000 / 6004 |
| 7 | | 05'29" (+00'12") | 999 / 7003 |
| 8 | | 05'31" (+00'14") | 1004 / 8008 |
| 9 | | 05'25" (+00'08") | 996 / 9004 |
| 10 | | 05'18" (+00'01") | 992 / 9997 |
| 11 | | 05'17" | 1008 / 11006 |
| 12 | | 05'48" (+00'31") | 287 / 11293 |
2月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 05'16" | 01:00'00" |
| 11.3 | 05'54" | 01:01'44" |
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