20.6 km | 02:03:51 | 06:00/km日期: 2018-06-30 04:39 - 總爬升: 347 m - 平均心率: 148 - 卡路里: 1519 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 06'08" / 06'15" / 06'10" / 06'03" / 06'01" / 05'53" / 05'53" / 06'30" / 06'41" / 05'58" / 06'03" / 09'55" / 06'12" / 05'57" / 05'44" / 06'10" / 06'24" / 06'18" / 06'23" / 05'47" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 5000 / 5000 |
| 2 | | 06'02" (+00'05") | 5000 / 10000 |
| 3 | | 05'59" (+00'02") | 5000 / 15000 |
| 4 | | 05'57" | 5000 / 20000 |
| 5 | | 05'16" | 622 / 20622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 06'30" | 00:48'53" |
| 9 | 06'41" | 00:55'34" |
| 10 | 05'58" | 01:01'32" |
| 11 | 06'03" | 01:07'35" |
| 12 | 09'55" | 01:17'30" |
| 13 | 06'12" | 01:23'42" |
| 14 | 05'57" | 01:29'39" |
| 15 | 05'44" | 01:35'23" |
| 16 | 06'10" | 01:41'33" |
| 17 | 06'24" | 01:47'57" |
| 18 | 06'18" | 01:54'15" |
| 19 | 06'23" | 02:00'38" |
| 20 | 05'47" | 02:06'25" |
| 20.6 | 08'11" | 02:11'31" |
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